An in-home massage can surely relieve your stress. But it has much more to offer regarding health and other benefits.
Stress is a curse that slowly poisons the human body if not managed. Work-related stress is one of the leading causes of suicide. According to the American Institute of Stress (AIS), every year, almost 120,000 people lose their lives due to stress.
Therefore, it is necessary to manage your stress level. One of the best ways to do this is to get a massage.
Health Benefits Of Massage
Limiting the benefits of massage therapy to stress relaxation would be unfair. In addition to psychological and mental health benefits (like stress and anxiety relief, depression management, and mood elevation), massage has enormous physiological and physical health benefits.
According to a study conducted in 2014, 59 participants with chronic lower back received a massage session once a week for two weeks. After two weeks, they all noticed significant back pain and mobility improvements. The study also inferred that massage is as effective as NSAIDs for pain relief.
Conversely, athletes often suffer from muscle and tendon injuries. Massage therapy can help relieve muscle tension and enhance muscle recovery in athletes.
According to a study conducted in 2018, cyclists who continuously received massage sessions from professional sports therapists were less frequently suffering from back pain, muscle soreness, and other injuries. Moreover, massages also help improve their sleep quality.
Having a session with a professional masseuse will not only relieve you of stress but will also help you enjoy the following health benefits:
- Relieves pain (low back, sciatica, and fibromyalgia)
- Reduces anxiety
- Relieves tension headaches
- Alleviates postoperative pain
- Enhances exercise performance
- Decreases muscle tension
Benefits Of In-Home Massage
Are you feeling charged to get a massage now? The only difficulty with getting a massage is that you have to go to a massage center for the services.
However, some massage therapists provide services for in-home massage sessions.
You may not know whether to opt for an in-home or a-center massage. You may have questions like ‘Is in-home massage worth my money?’ Will I get the quality services that I am paying for? You can benefit more from an in-home massage than from a massage at-center. Here are the top 10 benefits of in-home massage to support the claims:
1. No Hassle And Added Stress Of The Traffic
Going to the massage center can be a stressful activity. Driving on a busy road full of traffic can increase stress levels, which is not a good activity for people who are already stressed. Driving back after a soothing massage is an even worse activity. So, receiving a massage at your home keeps you away from commuting tensions.
2. Saved Fuel Costs
Not having to travel also saves on fuel costs. This is noticeable, especially for those who frequently require a massage and have to travel long distances.
3. Time-Saving
We all are aware of the fact that “time is money.” One of the most significant advantages of calling a massage therapist to your home is that it can save many hours for your busy schedule. The time you take to drive to the nearest massage center and then drive back home is saved. Thanks to this facility, you do not have to change your schedule and can get a massage even on a workday.
4. Better Prolonged Relaxation
An in-home massage enables you to enjoy prolonged relaxation. You can schedule an appointment just before bed, i.e. in the evening. You can get a warm bath immediately after the session or fall asleep on the bed, which is impossible within an at-center massage.
5. Addresses Special Needs
An in-home massage is ideal for people with special needs who can not step foot in the luxurious spa.
Different groups of people can benefit from the in-home session despite their limitations:
- People who are too old to travel
- Pregnant ladies or lactating mothers (feeding mothers)
- People with disabilities (arthritis or chronic pain patients)
6. Your Room Gets Better
The massage therapists come with all their equipment, including essential oils, linens, a massage table, and music. A professional massage therapist shall transform your room into tranquillity and peace.
Your massage therapist can set up different scents to give you aromatherapy. You can use these in your room even after the session so that your room environment remains calm and peaceful.
Aromatherapy is a therapy that relieves you by using different scents to soothe you. The treatment is effective in alleviating depression.
7. Deeper Relaxation
We are all used to our homes. When you are at home, you can relax your senses and relax better. This puts you into a deeper state of relaxation during the session. Therefore, in-home massage can deliver more relief from stress.
Massage sleep better
8. Massage Can Last For A Longer Time
In most spas, the massage session is time-limited, and you receive a massage for 50 minutes maximum. With a home massage, you can get the freedom to have extended sessions.
9. Insured In-Home Massages
Many people get insurance for in-home massages. You can benefit from insurance that covers up to 80% of in-home massage costs.
10. Greater Privacy
Another fantastic advantage of in-home massage is the greater privacy it provides. You benefit from greater personalized attention from massage therapists while remaining in the comfort of your home.
As massage usually requires putting off your clothes, women can feel more confident and secure in an in-home massage.
You can talk about your stress in a peaceful environment, leading to a higher quality massage.
Conclusion
Relaxation is essential for the optimal performance of the body. It is a matter of perception. In addition to all the health benefits of massage therapy, an in-home massage session can save you time, money, and stress of travelling. However, an in-home massage session will be beneficial only if you decide to gain relaxation and tranquillity.
