7 Ways to Relieve Your Stress Without Using Drugs and Alcohol

7 Ways to Relieve Your Stress Without Using Drugs and Alcohol

Do you take drugs when you are stressed? Are You Drowning Your Anxiety With Alcohol Abuse? Did these solutions put an end to your stress or anxiety? Quite the opposite, stress can contribute to your addiction. Many substances can temporarily relieve the effects of...
Get your lymph moving and strengthen your immune system!

Get your lymph moving and strengthen your immune system!

Moving is one of the best things you can do for your body. The benefits are almost endless, such as improved insulin resistance, better cardiovascular health, good muscles and stronger bones, and improved cognition, mood, and coordination. The list goes on, but...
Massage Therapy and Osteopathy – What’s the Difference?

Massage Therapy and Osteopathy – What’s the Difference?

Suppose you’ve ever had pain in your muscles, ligaments, or bones. In that case, you know that various healthcare professionals are available to help with that pain and guide you back to an acceptable and functional condition. Massage therapists, osteopaths and...
Why decrease and criticize massage for its temporary benefits?

Why decrease and criticize massage for its temporary benefits?

Do you not want or want a massage because this therapy does not provide permanent benefits? Are you looking for excuses to discredit massage therapy to gain a discussion and prove yourself right? Do you believe that a solution must always provide long-term well-being...
Do you recognize these 8 myths of emotional stress?

Do you recognize these 8 myths of emotional stress?

For many people, stress is a mystery, secret, or problem with different definitions and descriptions. Someone may experience stress over time, another person may experience stress about a particular situation and some talk about stressful events, but what is pressure...
What are the possible discomforts or risks after a massage?

What are the possible discomforts or risks after a massage?

You had a massage yesterday, and today you have aches or pains that are causing you discomfort. What could go wrong with a massage? What are the risks and side effects of massage therapy? Most people think of massage therapy to be safe and risk-free, and of course, it...
Why is a couples massage package great for your relationship?

Why is a couples massage package great for your relationship?

All advertisements describe it as a relaxing, calming, and therapeutic experience to be enjoyed together. Still, a couples massage offers many other benefits for your physical and mental health and the quality of your romantic relationship. Treat yourself and your...