Being an athlete requires a lot of hard work and dedication. To achieve the desired results in any particular sport, you first have to put your body through a lot of physical turmoil. However, it is equally important to replenish your body’s energy. Thanks to the advancements in the medical field, many therapeutic methods have been developed to ease your physical turmoil. One of the best therapeutic ways to heal your body is a massage for athletes. Massage therapy can work wonders for you as an athlete.
Whether you are a professional athlete or just a novice who has started exercising to stay fit and healthy, massage therapy can help you with it. As an athlete, you should keep your body in the best condition before any physical activity.
You might be wondering what the benefits of massage therapy are for you as an athlete? Stay with the blog to find out.
7 Benefits Of Massage For Athletes
It’s reasonable to expect injuries and strain following a game. Many athletes have a stress-inducing schedule and have to switch between work, school, and gym. All of these factors put an enormous amount of strain on your body. What many athletes neglect is their post-workout strain.
Massage for athletes can help you alleviate both physical and psychological strain on your body. Nature has designed your body to feel good. While it’s important to exercise and get used to your routine drills, it’s equally important to ease your body as much as possible.
As an athlete, there are many options for you to choose from if you are considering massage therapy. A sports massage is a rapid therapy that is based on short strokes. It can help you warm up before a game and cool down after a game.
Another option is a deep tissue massage. Deep tissue massage works on specific parts and helps release strain on them. Although not the most relaxing massage, deep tissue massage can help you prevent specific injuries. As an athlete, the prevention of injuries needs to be among your immediate concerns.
The third option is a relaxation massage. Relaxation massage helps relieve anxiety and provides a healthy dose of calmness. Being in an athletic competition brings enormous anxiety. So, it’s smart to tackle this anxiety every once in a while.
Along with the above benefits, massage therapy can help you in the following ways:
1. Inflammation And Pain Reduction
It’s common for athletes to experience mild or chronic pain and inflammation. This pain has a significant impact on athletic performance. This pain creates obstacles for your body’s proper functionality. With regular massage therapy, you can greatly reduce your muscular inflammation.
To reduce inflammation, your muscles require a lot of energy. Luckily, massage therapy has been shown to trigger the production of mitochondria. Mitochondria is the powerhouse of the cell. This helps your muscles retain enough energy to reduce inflammation.
The pain is there to stay; there is no easy way out of being an athlete. However, with the right approach, you can reduce your pain and keep your muscles healthy.
2. Injury Prevention
Nearly all athletes have acquired an injury at some point in their life. When taken aback by an injury, your immediate concern should be to avoid aggravating your injury and heal as soon as possible. Injuries are common, and you need to be prepared.
As discussed above, massage for athletes can help you prevent injuries by reducing your soreness. Athletes who seek regular massage are also more flexible and agile. This drops the risk of injury by a significant margin. Tensed muscles cause most injuries. Therefore, with relaxed muscles, the risk of injury is greatly reduced.
3. Injury Recovery
Along with the prevention of injury, massage therapy can also help you heal when you are taken aback by your injury. The pain during the healing process can be unbearable. But you don’t need to worry! With an hour of massage therapy, you can reduce the pain and boost your healing process.
2017 study shows that athletes’ massage can decrease delayed-onset-muscle soreness caused by extensive training. There’s no immediate remedy that works like magic. But with the right approach, massage therapy can heal joint and muscle injuries faster.
4. Blood Circulation Improvement
Healthy blood circulation is crucial for an athlete. A healthy flow of blood is necessary to transfer oxygen to your cells so they can create energy for your muscles to use. Studies suggest that massage therapy is effective for maintaining blood flow and reducing muscle soreness.
Massage improves the circulation of blood as well as lymph flow. This maintains your body’s vascular functionality.
5. Increased Mobility And Flexibility
Whether you are a professional athlete or someone who participates in sports to remain fit and healthy, increased mobility and flexibility can improve your performance. Along with improving your performance, a flexible and agile body is less prone to injuries and boosts your recovery periods.
When you take routine massage therapies, the blood circulation is greatly improved. By increasing blood flow towards the muscle tissues and fascia, your mobility and flexibility range increases twofold. Getting massage therapy a day or two before a game can work wonders for your performance.
6. Mind And Body Relaxation
To give your best performance, your mind and body need to be in the right state. The therapeutic methods of massage for athletes provide the utmost relaxation to your mind and body. By doing this, your mind and body can achieve just the right emotional, physical, and psychological state.
7. Sleep Improvement
Many athletes do not care about getting adequate sleep when it comes to rest, which can be alarming for your body. Your body demands a reasonable duration of rest to recover from the trauma it has been through.
Massage for athletes can help you experience sound and quality sleep by relieving symptoms of stress, anxiety, muscular pain, and inflammation.
Other Benefits Of Massage For Athletes
- Some minor yet amazing benefits of massage therapy include:
- Less muscle tension
- Reduction of Muscular Hypertonicity
- Improvement of soft tissue functions
- Less muscular fatigue and stiffness
- Less breathing pattern disorders
- Less swelling
- Fewer heart rate anomalies
With the right approach, you can improve your athletic performance both as a novice and professional. It can boost your recovery periods following injuries and releases strain and inflammation. Be sure to seek massage therapy every once in a while, and you are good to go.