Back pain is a common health problem across the world these days. It is experienced by individuals of all ages and can make one very uncomfortable. Sometimes, back pain is chronic and can be a symptom of major underlying illnesses. However, most of the time, built-up stress and inactivity lead to back pain.
No matter what the reason, back pain can be very difficult to deal with. It can hinder your movements and make your days and nights extremely arduous. Most people rely on muscle relaxants for pain relief. However, you may be shocked to know how beneficial massage can be in treating chronic back pain.
Throughout ancient times, people have sought the help of masseuses to improve their physical health. Massage can be given by uncertified people too and even by yourself. Massage therapists, however, are extensively trained for massage.
Massage therapists know the human body and are taught a lot of tricks and methods to help relieve the pain. They know the pressure points and are well aware of how they can provide instant relief and promote physical health. They are highly qualified and make sure to prevent your situation from worsening.
Painkillers can prolong the pain but massage for back pain can prevent it from happening again. It is one of the most convenient and reliable non-surgical cures for lower back pain.
So, how does massage therapy help back pain and improves physical health? What are the best massage techniques for your condition? Here is everything you need to know about massage for back pain!
Benefits Of Massage For Back Pain
Massage therapy or even casual massage helps your body in countless ways. It can help you stay fit and healthy without having to deal with the side effects of painkillers. NCBI presents extensive research on how massage therapy can be used to relieve chronic back pain
1. Releases Pent-Up Stress
It’s a busy world and it isn’t uncommon anymore to have severe back pain. Most of the time, people don’t get a break from their busy routines to look after themselves properly or carry out the right exercises. Bad postures or excessive work can build up tension and stress within muscles.
Massage puts pressure and manipulates soft tissues and muscles. This helps you minimize the pain as much as possible.
2. Improved Lifestyle
Inactivity can cause back pains too. Most people experience back pain because they don’t engage in an adequate amount of physical movement.
Massage therapy can help your body get the required physical movement, helping relieve the pain and prevent fatigue. ScienceDaily presents extensive research to prove this statement.
3. Happy Hormones and Mood Elevation
Massage therapy, while curing back pain, can help improve the emotional state of a person too. During the massage, endorphins are released that help you feel better and relaxed. Physical activities help tackle stress and depression.
Massage therapy serves as a useful alternative and helps you out in the case of emotional swings too.
4. Quicker Recovery
Sprains and strains can easily be recovered by massage therapy. Massage for back pain can not only provide relief from the pain but also help speed up the recovery process.
5. Improved Blood Flow
Blood circulation is one of the most important factors that determine your health. If blood flow to any part is restricted, the part starts facing countless issues. Chronic pain and blockage of blood flow can be the cause of many major health problems.
One of the most crucial benefits of massage for back pain is that it helps the blood flow better. Due to pent-up stress from over-exertion or lack of activity, muscular arteries can face obstructions in the blood circulation. The stimulation of muscles via massage therapy provides an adequate amount of motion to the soft tissues. This helps individuals feel better and healthier.
6. Joint Relaxation
Most of the time, back pain originates from lower back joints. This is because of the stiffness of the joints and the difficulty they face in movement. Massage therapy loosens up your joints, allows your muscles to relax, and prevents things from complicating further.
7. Increased Stamina And Physical Capability
Most people know how massage therapy can provide instant back pain relief but only a few are aware of its athletic benefits. It is true, massage therapy can help a person decrease their fatigue and help their body develop better stamina. With regular certified massage therapy, you will feel a good change in your body soon enough, as claimed by Mayoclinic too.
When Is The Right Time For Massage Therapy?
Muscle injuries and abrasions are the most frequent cause of back pain. A better care choice for these symptoms is massage therapy. Not only does it alleviate stress in the muscles, but it also helps to minimize spasms and swelling in the affected region.
Massage therapy can also help those who struggle with osteoarthritis (OA) of the spine. By significantly minimizing discomfort and improving airflow, massage therapy helps to relieve OA pain. In a 2019 study, researchers found out that a significant percentage of adults who seek the help of massage therapy enjoy astounding results.
Massage therapy is a comparatively safer and harmless remedy. To determine whether it is suitable for your condition or not, you should consult your doctor.
The Bottom Line
Massage therapy is entirely safe as long as you stay in contact with your doctor. It can only cause issues in individuals who have illnesses like increased blood pressure or orthopedic diseases. It has proven to have helped people with serious illnesses too. However, seeking advice from your doctor is very important.
In regular adults who face occasional back pain due to overworking, massage therapy is a convenient and safe remedy. Painkillers and muscle relaxants can have serious side effects but massage therapy doesn’t have any. It can help you cure the pain and prevent serious physical health issues from developing. It allows you to have a better lifestyle and move freely!
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