Are you often tired? Do you have persistent allergies?
Is your skin irritated? Have you recently lost weight?
The human body is a very effective self-cleaning. It recycles the nutrients it needs and removes substances it doesn’t need through the detoxification process. This cycle ensures that toxins do not build up in the body, leading to dysfunction and eventually disease.
However, many people suffer from an altered form of detoxification due to stress or genetics and need outside help. This is where the lymphatic drainage massage.
The soft but deep touch of Spa Mobile massage therapists stimulates the body’s natural detoxification process. This allows excess toxins to dissipate, leading to a feeling of deep physical and mental well-being.
How your internal detoxification system works
There are different organs involved in detoxifying the body. They include your kidneys, skin, liver, lymph nodes, and lungs. Like a waste management chain, they each play their own unique role in helping your body flush out toxins.
Organs and how they work to detoxify and cleanse your body:
- Lymph nodes: The lymph nodes circulate the lymph, which is the drainage fluid from which they take their name to the bloodstream, filtered by the liver and kidneys.
- Liver: As the leader in your body’s detoxification system, the liver filters the blood from the stomach and intestines to balance, break down, and metabolize everything from food to prescription drugs.
- Kidneys: They filter your blood to remove waste byproducts and excess water, which results in the production of urine.
- Lungs: Your lungs do more than fill your body with vital oxygen; they also filter small blood clots and small air bubbles that can cause embolisms.
- The skin: Your skin eliminates toxins in two ways. Through perspiration and by acting as a filter to reduce the absorption of harmful substances through its layers.
All of these organs are working all the time, without you realizing it, to eliminate harmful substances that could compromise your health. However, as we mentioned above, many of us don’t dispose of waste effectively, which means we rarely feel our best.
Fortunately, most of these detoxification ailments can be stopped or even reversed with the help of a lymphatic drainage massage.
What is the relationship between toxins, your health and massage?
Toxins can result from several factors, including internal physiological processes. Cellular metabolism leads to the formation of acid, which is ultimately eliminated by the body’s natural detoxification systems.
High levels of stress cause the body to produce more acid than it can remove. This causes the body to find secondary ways of eliminating toxins. Over time, toxins can become harmful to your health if they are not removed effectively.
Bacteria in the body can also produce toxins. The destruction of bacteria releases exotoxins and endotoxins.
Excessive toxicity can lead to several health problems, including fever, nausea, and increased heart rate, among others.
Massage can help flush toxins from your body and relieve symptoms such as fatigue, muscle aches, and headaches.
By improving circulation, it helps body tissues receive adequate nutrition and improves venous return. This optimizes the elimination of toxins and can be accomplished by using kneading and effleurage movements used in massage treatments.
The body’s visceral organs can be supported through the use of massage and its benefits for circulation. The kidneys and the liver can be treated with massage techniques using compression.
How do we accumulate toxins?
When the body’s acidic byproducts cannot be eliminated effectively, they are stored in the body and can build up over time. This leads to a wide range of symptoms that affect you daily.
Symptoms may vary from individual to individual and include physical exhaustion, inability to think clearly, problems with weight management, irritability, poor memory, and reduced quality or quantity of blood. Sleep.
Left untreated, these problems can lead to more serious problems, including high blood pressure, joint and muscle pain, hormonal imbalances, bone loss, and breathing problems.
Certain illnesses have been linked to high levels of toxins in the body, including cancer, arthritis, chronic fatigue syndrome, and autoimmune diseases.
Elimination of toxins by massage
The physical stimulation created by massage therapy treatments helps dissolve and remove toxins in the tissues. They are released into the bloodstream, which then works to transport them out of the body by excretion.
In addition to the physical and psychological benefits of massage, eliminating toxins can further improve an individual’s long-term health and well-being. It supports the body’s natural detoxification systems by helping to reduce or prevent future toxicity in the body.
The main mechanism that promotes the release of toxins is blood circulation and lymphatic drainage.
By increasing the lymphatic and circulatory system movement, our massage therapists can improve tissue health and stimulate neurological activities that target areas to be treated.
What are the massage options for the elimination of toxins?
These and other types of massage can reduce blood pressure, heart rate, and stress hormone levels. They support the health and function of the immune system while helping to increase the levels of serotonin and endorphins, which help regulate mood and decrease pain sensations.
Lactic acid, metabolic byproducts and wastes that accumulate over time can be removed through massage therapy treatments. When treating injured muscles, massage helps decrease tension and release toxins through the use of stretching techniques.
Hydration and massage
Our massage therapists generally recommend that patients stay hydrated to help reduce the buildup of toxins in the body. This is especially true after a treatment session when toxins have been mobilized, and the kidneys can be given adequate hydration to eliminate them.
The deep tissue massage and other methods of treatment lead to increased elimination of toxins. Inadequate hydration can cause these toxins to stay in the body after a treatment session and make the patient feel worse if they are not removed.
Hydration is important before and after a massage to help flush out toxins. Other strategies such as using salt baths may also improve the effects of your massage treatment while helping to reduce muscle tension or pain.
Massage therapy offers many benefits to people with injuries, chronic pain, and other health conditions. The elimination of toxins is a primary mechanism by which massage can improve your health and well-being.
By improving blood and lymph circulation while improving the health and function of kidneys and other vital organs, you can use massage therapy to create lasting changes in your health and vitality for years to come.
The detoxification mechanisms of massage therapy at Spa Mobile
For decades, health experts have recommended lymphatic drainage massage as an effective way to help the body’s natural detoxifying abilities. However, the ways massage cleanses the body may seem mysterious, but it’s not that complicated.
1. Skin cleansing
The lymphatic drainage massage at Spa Mobile stimulates your skin to naturally cleanse itself of unwanted waste.
For example, we use special soap which is rich in vitamin E (due to its content of black olives). Vitamin E is a powerful antioxidant that reduces damage from chemicals and oxidative stress, helping to flush out excess toxins.
In addition to this, we incorporate eucalyptus oil into the scrub part of the massage, as eucalyptus stimulates immune function, which further enhances detoxification.
2. Steam cleaning
Heat and steam are one of its most recognizable aspects. They are also found to be key components that aid the body’s detox cycle. Heat and steam make you sweat.
Sweating naturally releases toxins as it opens your pores making it easier to remove dirt and pollutants from the body.
The vapor also opens your airways, helping the lungs filter out excess amounts of carbon dioxide.
Therefore, heat and steam help your body to cleanse and detoxify itself.
3. Lymphatic pumping and drainage
Our massage therapists use a variety of movements to help untangle stiff muscles.
These same movements help the lymph nodes circulate lymph, which carries toxins into the bloodstream for downstream elimination.
When lymph moves efficiently through the blood, it allows the kidneys and liver to filter toxins more thoroughly. This is important because the lymphatic system does not have a pump like the blood that uses the heart, and stagnant lymphatic flow results in a buildup of harmful toxins.
Choose massage therapists who are attentive to your situation.
If you want a unique massage to relax or free yourself from your pain, discomfort, pain or suffering, isn’t it wise and sensible to turn to massage therapists who know what you are doing? Live?