9 unsuspected benefits of foot massage in Montreal

We all know that a bit of foot massage from time to time can help us relax, especially after a long day of standing and walking when our feet tend to swell.
Of course, everyone enjoys it, but are there any benefits other than relaxing and relieving pain?
Massage techniques vary in their promise of health benefits.

• Traditional therapeutic techniques focus on muscle and joint relaxation.
• Acupressure seeks to improve general health and energy flow by acting on specific pressure points.
• Aromatherapy adds another element of relaxation by acting on several senses.
• Reflexology seeks to improve the functioning of internal organs by massaging specific areas of the foot.

Many claims, some quite outrageous, about the benefits of a simple massage.
We will look at nine benefits of foot massage that are either immediate or visible and felt after a few weeks, even with just two to three sessions a week.

 

Improves circulation

Our largely sedentary lifestyle has made us accustomed to not using our muscles regularly.
Foot muscles receive little exercise, and tight, uncomfortable shoes often hamper circulation.
A 10-20 minute massage session before bedtime can significantly improve circulation in the lower limbs, which is particularly important for people with diabetes.

It helps prevent foot and ankle injuries.

Foot massage can help relieve joint pain, heal injuries, and reduce soreness.
Massage, combined with foot and ankle strengthening exercises and stretching, can help prevent future injuries and speed up the healing of existing ones.
A short session 3 to 5 times a week will help you avoid injury.
We all have moments of clumsiness, but having a robust and flexible ankle and foot helps us avoid painful injuries.

Relieves symptoms of depression and anxiety

Looking at some of the research into reflexology’s effects, one can see that this type of foot massage goes beyond simply relaxing people for the duration of the massage.
Frequent sessions have been shown to reduce anxiety in cancer patients significantly.
The techniques are simple to learn and can be used to treat depression and anxiety effectively.

It helps relieve headaches and migraines.

A Danish study revealed that headache and migraine sufferers improved considerably after reflexology treatments.
Test subjects stopped taking their medication, and three months later, 65% had experienced a reduction in symptoms, with a small number having been cured.
Those who received reflexology foot massages could make additional positive lifestyle changes, contributing to their impressive results.

Reduces blood pressure

High blood pressure has become quite common in both men and women today.
It can be caused by a variety of factors, including stress and an unhealthy diet, but in most cases, it has no specific cause and is thought to result from environmental and genetic factors.
A study of healthcare professionals working with older adults who have dementia, a job that is both physically and mentally demanding, found that a 10-minute foot massage session three times a week led to improved mood, reduced anxiety and lower blood pressure.

 

Help for flat feet and plantar fasciitis.

Due to ligament laxity, people with flat feet don’t have a normal arch, resulting in arch collapse.
Although this does not significantly impact an individual, some people experience foot pain after even light physical activity due to flat feet.
Inflammation or deterioration of the plantar fascia (the connective tissue that supports the foot arch) can also cause chronic heel pain.
Regular foot exercise combined with deep massage (applying firm pressure to the arch of the foot) can significantly reduce pain and even cure these conditions.

Helps relieve premenstrual syndrome and menopausal symptoms

The most common symptoms of PMS include feelings of sadness and unhappiness, irritability, anxiety, tension, insomnia, fatigue, headaches and mood swings.
Daily foot massages can alleviate Most of these symptoms during this period.
Similarly, the symptoms of menopause, which are similar to those of premenstrual syndrome with the addition of hot flushes and depression, can be effectively minimized by regular massage.

Reducing the effects of pregnancy edema

Edema, i.e. swelling due to water retention in the feet and ankles, is widespread in pregnant women, especially in the last trimester.
This condition can be combated with daily foot massages, plenty of rest and a suitable diet.

Improves your sex life

A foot massage is a selfless gift to your partner; it helps them forget the little annoyances they’ve had to deal with throughout the day and is an excellent form of foreplay.
The feet are a great place to start, as they can provoke mild arousal and allow an easy transition to more potent erogenous zones such as the back of the knees and inner thighs.
All it takes is a little massage oil, scented candles and soft music to create the ideal atmosphere for a passionate night of lovemaking.

Foot massage is far more beneficial to physical and mental health than most people realize.
Although professional massages can sometimes be expensive, many resources available online can help you learn more about different styles of foot massage.
It only takes 10 to 20 minutes a few times a week, so you and your partner can enjoy the many benefits of foot massage without much effort.