Who feels tired after a tough week?

Have you been tired for some time?

Do you need more energy to face your daily life?

These conditions are experienced by many people who like to fill their day with activities or tasks to do. Still, if you don’t take time to relax or take care of yourself, this fatigue could turn into chronic stress or extreme depression, forcing you to take a prolonged and unwelcome break in your life.

Would you like to add it to your to-do list for the month? Take 90 minutes to receive a relaxing massage at home and recharge your physical and emotional batteries.

 

Optimal relaxation with a relaxation massage for the whole body

 

What is a relaxation massage?

As the name suggests, relaxation massage is a form of massage therapy designed to provide general relaxation, relieve muscular tension, and improve blood circulation.

Its main aim is to help you escape the demands of your mundane tasks and take some quality time to recover from the stresses of everyday life. When you want to receive a relaxation massage, you can expect the treatment to include:

  • Long, smooth, gliding movements that are both rhythmic and fluid;
  • A profoundly relaxing but not painful pressure;
  • A treatment designed to relax and soothe you but not to relieve chronic pain or other underlying problems;
  • A massage therapist who also considers the massage environment looks for soothing music and warm towels and occasionally uses essential oils to enhance the environment and the effects of the massage.

 

Why choose a relaxing massage for your whole body?

At Spa Mobile, our massage therapists only use high-end oils and products for your massage all over your body to hydrate and soothe your skin.

They first begin working on your back by massaging the tension from the lower back to the shoulders and neck. They then focus on your arms, hands, legs, and feet before asking you to turn around to massage the front of your arms, legs, and chest again and finally on your head and scalp.

While massages of the head, neck, or shoulders can help relieve tension in problem areas, seeking out a full-body relaxation massage is often more effective, as fatigue is likely to be present in several places throughout the body.

For this reason, if you are looking for a treatment that genuinely brings you complete well-being and relaxation, we recommend that you go for a 90-minute relaxing massage for your whole body and thus relax until you are. Ready to face the world again and feel completely rejuvenated.

 

What are the different types of relaxation massage?

During a relaxation massage session, the massage therapist uses gentle to medium manipulation techniques on the surface layers of body tissue.

Unlike deep-tissue or trigger-point massage, it does not attack the connective tissue of muscles, although it is very effective for relieving tired muscles.

The massage therapist generally works on the client’s back, neck, arms and legs, gently kneading and long strokes.

As with other services, there’s an enhanced relaxation massage where you can indulge in different treatments in addition to the standard therapeutic massage. Here’s a list of some relaxation massages you should try:

Swedish massage immediately comes to mind when you say relaxation massage. This full-body massage combines gentle kneading, tapping and long strokes directed at the heart to improve blood circulation and lymph flow. This type of massage is ideal for your first massages or to reduce your stress levels after a long, tiring day.

Hot stone massage involves placing heated stones on specific parts of the body, such as the back, shoulders, legs, and feet, to warm and relax muscles. Once the stones are sufficiently warm, the massage therapist can begin to apply slow, gentle movements to your body. She can also rub the heated stones against the back, shoulders, and legs to relieve pain, stress, and toxins stored in the body.

Aromatherapy massage helps promote positive thoughts and feelings. It benefits both the body and the emotions. During an aromatherapy massage, the massage therapist applies gentle Swedish massage techniques to the soft tissues of your body. At the same time, the soothing scent of essential oils wafts through the air to intensify the journey toward relaxation. The oils can also be applied to your body on request.

 

Optimal relaxation with a relaxation massage for the whole body

 

Techniques used for relaxation massage

Effleurage: This technique involves long, gentle gliding movements that follow the body’s contours. The massage therapist uses her palms, fingers, or forearms to apply light to medium pressure. Effleurage is generally used at the beginning and end of a massage to warm up muscles, increase circulation, and prepare the body for deeper work. By stimulating the nervous system, it can also help promote relaxation and reduce stress.

Kneading: Kneading is a kneading technique that involves lifting, rolling and squeezing muscles. The massage therapist uses her fingers, knuckles or thumbs to pressure and manipulate soft tissue. This technique releases muscular tension, improves circulation and increases the flexibility of muscles and connective tissue. It also helps eliminate metabolic waste.

Tapping: Tapping, also known as percussion, is a rhythmic tapping or percussion technique applied with the massage therapist’s fingertips, cupped hands or the edge of the hand. This technique can help stimulate the nervous system, increase blood flow to muscles and improve muscle tone. Tapping is generally used for short periods during a relaxation massage and is only sometimes included, as it may only suit some clients or preferences.

Friction: Friction techniques involve deep, circular, or back-and-forth movements to generate heat and break up adhesions or knots in muscle tissue. The massage therapist may use her fingers, thumbs, or the heel of her hand to apply pressure. This technique is used sparingly in relaxation massage, as it focuses more on treating specific areas of tension rather than promoting overall relaxation.

Vibration: Vibration is a slight jerking or shaking motion applied to the muscles by the massage therapist’s hands or fingers. This technique can help relax tense muscles, stimulate circulation and promote relaxation.

Stretching: Some relaxation massages may include gentle muscle stretching to help improve flexibility and range of motion. The massage therapist can guide you through passive stretches, where you remain relaxed while she moves her limbs, or use techniques such as muscle energy to actively engage you in the stretching process.

 

Are you too tense?

Aside from change, which is the only permanent thing, stress is the most significant factor contributing to creating many problems in people and, therefore, our relationship world. It sounds like an exaggeration, but you can’t deny how much stress can infiltrate our lives.

Dramas linked to work, family, or personal relationships can pile up and wreak terrible havoc. You can either let them dominate you or rise above them and find ways to relax and regain calm in your mind.

Too many people don’t realize that stress is directly linked to how they think about expectations or desired results and, therefore, get angry if they aren’t achieved. To live without expectations is to accept life as it is. To love our problems enables us to make higher choices and accept that we have no control over the results, only over the process that creates the results.

Since childhood, our way of thinking has been conditioned to emphasize results, never on the creative process, which is who we are.

Getting a massage is a relaxing way to take a little time to observe our way of thinking and thus understand without judgment, giving rise to stress. Studies show that massages can reduce cortisol levels (stress hormones) in the body and stimulate feel-good neurotransmitters such as endorphins, serotonin, dopamine and oxytocin.

It’s in a climate of tranquillity that our minds can act freely and come up with ideas to improve our quality of life. Under stress, he cannot think clearly and consciously because his mind is distracted by the many expectations.

 

Optimal relaxation with a relaxation massage for the whole body

 

What are the lesser-known benefits of receiving a full massage?

A relaxing massage all over your body is an absolute pleasure in a restful atmosphere. But what most people don’t know is that even though you are in a state of total relaxation, your body goes into fully activated mode during a massage.

It stimulates your nervous system, awakens your muscles, organs, and glands, moves blood and lymph, and increases the number of cells producing and releasing chemicals and hormones. Your body needs a relaxing massage to renew itself and reverse the effects of fatigue.

Here is a small list of the lesser-known benefits of relaxing massage all over your body:

 

1. Relaxation of your nervous system

When you relax, your nervous system goes into rest and digestion mode. If you have areas of pain and tension in your body, they may result from pressure on the nerves from tight muscles. A relaxing massage can relieve them.

A relaxed nervous system means that hormone production will balance out. The production of stress hormones such as corticosteroids decreases as wellness hormones like endorphins increase. The hormones that regulate wake/sleep cycles, menstrual cycles, immune cells, blood sugar, and even the amount of food you eat all respond positively to the relaxation of a full body massage.

 

2. Refresh your skin

The light rubbing of your massage therapist’s hands, along with the massage lotion and oil, causes gentle exfoliation, allowing fresh skin cells to emerge.

 

3. Lymphatic detoxification

The lymphatic system is crucial for balancing fluid and the function of your immune system. Lymph vessels run parallel to blood vessels throughout your body, and large groups of lymph nodes are found in the neck, armpits, and groin.

While your massage therapist works to move blood through muscles and tissues, she also drains the lymphatic system, where lymph nodes filter out dead cells, wastes, and potential pathogens. Slow lymphatic flow contributes to water retention, and drainage from the lymphatic system can reduce edema in some body parts.

 

4. Musculoskeletal well-being

Your muscles are like sponges. When they contract, blood and lymph fluid are expelled, and when they relax, fresh blood enters, providing fresh nutrition, oxygen, and immune cells. Your massage therapist may also incorporate stretching and amplitude movements into the relaxing massage, which mobilizes the joints and puts beneficial strain on your muscles, ligaments, and tendons.

 

5. Stimulation of the digestive system

Fatigue and stress affect the digestive system, and a full body massage can have a very healthy effect on how your body processes food and nutrients. The nervous system regulates your digestion, producing necessary chemicals (like saliva, gastric juice, and insulin) and stimulates the flow of food through your intestines.

When food moves smoothly through the digestive system, your stomach, gallbladder, pancreas, and intestines work together for maximum nutrient absorption, which supports your overall well-being.

 

6. Improved blood supply to bones

Did you know your bones are also vascularized and enjoy the same benefits of massage as your muscles?

Blood flow supplies calcium and other minerals to bones to support their strength and function, so massage gives the skeletal system a major boost.

 

7. Improved breathing

Your massage therapist may ask you to take a deep breath at the start of the massage.

Unrestricted breathing is one of the fastest ways to reduce fatigue and stress; your first breath on the massage table can become a sigh of relief. In addition to the diaphragm, muscles in your ribs, chest, and neck help with breathing.

 

8. A healthy heart

A relaxing full-body massage is also good for your heart.

The massage dilates the veins, increasing venous return, blood flow, and oxygen supply to all of your organs. Your entire cardiovascular system relaxes, and circulation throughout your body improves.

Activating the nervous system’s digestive and rest mode helps regulate blood pressure and heart rate.

 

Optimal relaxation with a relaxation massage for the whole body

 

What can you expect from a full-body massage?

Here is the general procedure for performing your full body massage.

 

1. Before getting on the massage table

Your Spa Mobile massage therapist settles in your favourite space. She always brings her gear, so you don’t have to provide anything. Their tool kit includes the massage table, towels or sheets, massage oil, and usually little extras like oils, music, aromas, candles, incense, or a Streamer.

If you have any allergies or special requests, please remember to let us know when booking so that we can take them into account beforehand. If you fail, your massage therapist will consult you before the massage.

 

2. Once on the massage table

Your massage therapist begins by warming the body, probably starting with the shoulders, neck, and back. If you have specified an area that requires more concentration, she will adjust her routine accordingly.

Remember that your massage therapist is there to help, so be bold and speak during the massage. Communication is the key to therapy, so could you tell her how you feel about the pressure and the areas she focuses on?

You will usually be asked to turn around halfway through the massage. Don’t panic—your modesty is always preserved! Your massage therapist will drape you correctly to ensure you are never exposed. After you turn around, she can focus on your shoulders, arms, thighs, and muscles in the front of your body.

This can include a pectoral massage for men. As for women, massage therapists are trained professionals, but they are not doctors, so don’t ask for a breast exam.

 

3. The last step of your whole body massage

The massage therapist finishes the massage with some pressure to balance and anchor you.

This is usually done by ending the head and scalp massage and rounding it with light pressure on the temples.

Your massage therapist will let you know when she has finished the massage. It won’t leave your leg halfway through a stretch or down the back. A full-body massage is a whole experience, and so we know that ending on a short note can take you out of it.

 

4. How you feel after a full body massage

At the end of your massage, you should feel deeply restored and be about to go to bed or take a hot bath.

You will undoubtedly be smiling, and you won’t realize how tense you are until everything slackens. You can feel a surge of energy, increased productivity and creativity, and generally a great well-being.

Over the next 24 to 48 hours, you will have increased mobility and flexibility, better balance and more energy.

 

Would you like me to undress for a full-body massage?

For a full-body massage, you can choose to keep your pants on or be completely naked. You will find that most massage therapists are very good at protecting your modesty and making you feel comfortable without ever showing anything you don’t want.

Your massage therapist will explain how much to take off, give you a towel to cover you up and leave the room as you prepare. She will knock a few minutes later before coming back for therapy. She then only discovers the pieces she is working on.

 

If you go for a full-body massage, will it be your whole body?

A complete body massage doesn’t have to include your sensitive areas. You can tell which body parts you don’t want to be affected.

A full body massage usually includes your arms, legs, hands and feet, neck and back, stomach, and buttocks. The area around the breasts is usually massaged, but the breasts themselves are not. You can always tell you hate having your chest or butt or anything touched.

If you’re not sure, try booking a back, neck, and shoulder massage first to see how comfortable you are with being touched in those areas. If all goes well, you can book a full-body massage next time.

Even with a full-body massage, you are covered most of the time. For example, your massage therapist will unroll your arm and shoulder or uncover your leg while massaging this part of your body. When she needs you to turn around, she will hold the towel like a screen so you can turn around privately.

 

You can choose massage therapists who are attentive to your situation.

If you want a unique massage to relax or free yourself from pain, discomfort, or suffering, isn’t it wise and sensible to turn to massage therapists who know what they are doing? Live?

 

Home massage therapy


relaxation massage

relaxation massage

At Spa Mobile, we’re proud of our team of highly qualified and certified massage therapists who have undergone rigorous training and continue to keep abreast of the latest techniques and industry advances. Our therapists are here to offer you personalized treatments tailored to your needs. We believe in a warm, welcoming environment where our customers feel comfortable and cared for.

relaxation massage

relaxation massage

At Spa Mobile, we’re proud of our team of highly qualified and certified massage therapists who have undergone rigorous training and continue to keep abreast of the latest techniques and industry advances. Our therapists are here to offer you personalized treatments tailored to your needs. We believe in a warm, welcoming environment where our customers feel comfortable and cared for.

relaxation massage

relaxation massage

At Spa Mobile, we’re proud of our team of highly qualified and certified massage therapists who have undergone rigorous training and continue to keep abreast of the latest techniques and industry advances. Our therapists are here to offer you personalized treatments tailored to your needs. We believe in a warm, welcoming environment where our customers feel comfortable and cared for.

relaxation massage

relaxation massage

At Spa Mobile, we’re proud of our team of highly qualified and certified massage therapists who have undergone rigorous training and continue to keep abreast of the latest techniques and industry advances. Our therapists are here to offer you personalized treatments tailored to your needs. We believe in a warm, welcoming environment where our customers feel comfortable and cared for.

relaxation massage

relaxation massage

At Spa Mobile, we’re proud of our team of highly qualified and certified massage therapists who have undergone rigorous training and continue to keep abreast of the latest techniques and industry advances. Our therapists are here to offer you personalized treatments tailored to your needs. We believe in a warm, welcoming environment where our customers feel comfortable and cared for.

relaxation massage

relaxation massage

At Spa Mobile, we’re proud of our team of highly qualified and certified massage therapists who have undergone rigorous training and continue to keep abreast of the latest techniques and industry advances. Our therapists are here to offer you personalized treatments tailored to your needs. We believe in a warm, welcoming environment where our customers feel comfortable and cared for.

relaxation massage

relaxation massage

At Spa Mobile, we’re proud of our team of highly qualified and certified massage therapists who have undergone rigorous training and continue to keep abreast of the latest techniques and industry advances. Our therapists are here to offer you personalized treatments tailored to your needs. We believe in a warm, welcoming environment where our customers feel comfortable and cared for.

relaxation massage

relaxation massage

At Spa Mobile, we’re proud of our team of highly qualified and certified massage therapists who have undergone rigorous training and continue to keep abreast of the latest techniques and industry advances. Our therapists are here to offer you personalized treatments tailored to your needs. We believe in a warm, welcoming environment where our customers feel comfortable and cared for.

relaxation massage

relaxation massage

At Spa Mobile, we’re proud of our team of highly qualified and certified massage therapists who have undergone rigorous training and continue to keep abreast of the latest techniques and industry advances. Our therapists are here to offer you personalized treatments tailored to your needs. We believe in a warm, welcoming environment where our customers feel comfortable and cared for.

relaxation massage

relaxation massage

At Spa Mobile, we’re proud of our team of highly qualified and certified massage therapists who have undergone rigorous training and continue to keep abreast of the latest techniques and industry advances. Our therapists are here to offer you personalized treatments tailored to your needs. We believe in a warm, welcoming environment where our customers feel comfortable and cared for.

relaxation massage

relaxation massage

At Spa Mobile, we’re proud of our team of highly qualified and certified massage therapists who have undergone rigorous training and continue to keep abreast of the latest techniques and industry advances. Our therapists are here to offer you personalized treatments tailored to your needs. We believe in a warm, welcoming environment where our customers feel comfortable and cared for.

relaxation massage

relaxation massage

At Spa Mobile, we’re proud of our team of highly qualified and certified massage therapists who have undergone rigorous training and continue to keep abreast of the latest techniques and industry advances. Our therapists are here to offer you personalized treatments tailored to your needs. We believe in a warm, welcoming environment where our customers feel comfortable and cared for.

relaxation massage

relaxation massage

At Spa Mobile, we’re proud of our team of highly qualified and certified massage therapists who have undergone rigorous training and continue to keep abreast of the latest techniques and industry advances. Our therapists are here to offer you personalized treatments tailored to your needs. We believe in a warm, welcoming environment where our customers feel comfortable and cared for.

relaxation massage

relaxation massage

At Spa Mobile, we’re proud of our team of highly qualified and certified massage therapists who have undergone rigorous training and continue to keep abreast of the latest techniques and industry advances. Our therapists are here to offer you personalized treatments tailored to your needs. We believe in a warm, welcoming environment where our customers feel comfortable and cared for.

relaxation massage

relaxation massage

At Spa Mobile, we’re proud of our team of highly qualified and certified massage therapists who have undergone rigorous training and continue to keep abreast of the latest techniques and industry advances. Our therapists are here to offer you personalized treatments tailored to your needs. We believe in a warm, welcoming environment where our customers feel comfortable and cared for.

relaxation massage

relaxation massage

At Spa Mobile, we’re proud of our team of highly qualified and certified massage therapists who have undergone rigorous training and continue to keep abreast of the latest techniques and industry advances. Our therapists are here to offer you personalized treatments tailored to your needs. We believe in a warm, welcoming environment where our customers feel comfortable and cared for.

relaxation massage

relaxation massage

At Spa Mobile, we’re proud of our team of highly qualified and certified massage therapists who have undergone rigorous training and continue to keep abreast of the latest techniques and industry advances. Our therapists are here to offer you personalized treatments tailored to your needs. We believe in a warm, welcoming environment where our customers feel comfortable and cared for.

relaxation massage

relaxation massage

At Spa Mobile, we’re proud of our team of highly qualified and certified massage therapists who have undergone rigorous training and continue to keep abreast of the latest techniques and industry advances. Our therapists are here to offer you personalized treatments tailored to your needs. We believe in a warm, welcoming environment where our customers feel comfortable and cared for.
Spa Mobile
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