7 Ways to Relieve Your Stress Without Using Drugs and Alcohol

7 Ways to Relieve Your Stress Without Using Drugs and Alcohol

Do you take drugs when you are stressed? Are You Drowning Your Anxiety With Alcohol Abuse? Did these solutions put an end to your stress or anxiety? Quite the opposite, stress can contribute to your addiction. Many substances can temporarily relieve the effects of...
What are the possible discomforts or risks after a massage?

What are the possible discomforts or risks after a massage?

You had a massage yesterday, and today you have aches or pains that are causing you discomfort. What could go wrong with a massage? What are the risks and side effects of massage therapy? Most people think of massage therapy to be safe and risk-free, and of course, it...