Massage has always been used for healing purposes for a long time. A growing core of scientific evidence validates the countless benefits of massage for the human body. In addition to relieving joint and muscle pain, massage helps increase your breast size.
Sounds interesting, right? Breast massage also helps increase and regulate your milk supply. If you are new to breastfeeding, you will know that mothers may have many conditions (like diabetes, polycystic ovarian syndrome, lack of lactating hormones, and thyroid health problems) that can affect their milk production.
To ensure the healthy growth and nutrition of your baby, you must maintain an adequate milk supply and feed your baby on time.
In this article, you will learn underlying risk factors that can result in low milk production and how regularly self-massaging your breasts can provide an efficient solution. Besides, you will also get to know the various benefits of breast massage.
How Does Breast Massage Work?
Most women rely on self-massage techniques to increase their milk supply and relieve muscle soreness. However, doing it yourself can be quite tricky. Massage therapists offer specialized care and wonderful techniques that make your boobs bigger.
Massage promotes and benefits your body systems in the following ways.
Improves Blood Circulation
The female breasts have many underlying structures that are directly involved in the production and secretion of milk through the nipples. Self-massaging your breasts gently and rubbing the muscles around them can help dilate the arteries that supply the dense network of fatty and fibrous tissues underneath. Thus, it leads to enhanced blood circulation.
Stimulates The Release Of Oxytocin
Females have many erogenous points in their body that trigger the release of oxytocin when rubbed gently. Breast self-massage helps stimulate these points and lower stress levels by elevating the concentration of oxytocin in the blood.
Tones Your Breasts
Every woman wants a bosom that she can flaunt off. Although wearing a bra has a light impact on your boobs, it doesn’t significantly affect your bosom’s size. Regular massage can help tone your breasts and give them a firm round shape.
Prevents Breast Cancer
In addition to its positive influence on your breast size and milk production, breast massage helps in the early diagnosis and prevention of breast cancer. In a recent survey, researchers found out that 25% of the women having breast cancer detected it themselves during a self-massage. Making breast massage a part of your daily routine can reduce the risk of breast cancer.
How Can Self Massage Enhance Breast Size?
Some women are obsessed with the idea of having large breasts. With the advent of technology, medical practitioners have developed complex surgical methods to enlarge your breasts. Breast massage offers a natural and effective alternative to breast augmentation through surgery.
A healthy breast size not only makes you look better, but it also boosts your confidence. Some studies have suggested that women with a large bosom are more confident than those with a saggy breast.
You can do breast massage for increasing size using essential oils, which increase the blood flow to the underlying fibrous tissues and enhance your breast size. It improves the elasticity and firmness of your skin.
What’s more, breast massage for increasing size also stimulates your endocrine glands and triggers the release of anti-aging hormones that prevent stretch marks and sagging of the breasts. For example, a study conducted on pregnant women revealed that those who massaged their breasts regularly have fewer stretch marks at the end of the pregnancy.
How Does Breast Massage Increase Milk Production?
According to a growing body of medical experts, lactating women can reap the maximum benefits from breast massage. A recent study shows that mothers who received two half-hour breast massage sessions every day during the first week after giving birth experienced lesser pain while breastfeeding.
Apart from that, the gentle massage made their breasts softer enhancing the suckling action of their babies. Furthermore, a 2004 study revealed that breast massage improves the quality of the milk too.
Breastfeeding mothers who massaged their breasts regularly during the first year after giving birth had higher casein concentration and gross energy in their milk. Not just that, massage also helps empty the lactiferous or milk ducts and improve the flow of milk.
Lastly, self-massage can also help in treating medical conditions such as plugging, engorgement, or infection of the milk ducts.
Other Benefits Of Breast Massage
Apart from improving the breast appearance and increasing the milk flow, breast massage has several other advantages.
Assists Your Lymphatic System In The Removal Of Toxins
An extensive network of lymph nodes is present within the fibrous and fatty tissues in your breasts. The lymphatic system is responsible for moving the harmful substances to the outside of your body. However, the failure of the lymphatic system results in a gradual buildup of waste fluid in the lymph nodes.
Breast massage is highly effective in regulating the flow of lymph through the lymph nodes and helps you get rid of the entrapped toxins. It is an incredible alternative to treatment through surgery or compression.
Relieves The Tension In Your Chest Muscles
The muscles around and underneath your breasts are called pectorals. Engaging in physical activities or stretching exercises can lead to straining of these muscles. Breast massage relaxes these muscles and relieves the tension in your chest. Therefore, it helps prevent muscle soreness and provides instant pain relief.
How To Self-Massage Your Breast?
Self-massaging the breasts can be a little tricky. You can use the following steps to massage your breasts.
For Increasing Your Breast Size
Specialists recommend fifteen minutes of breast massage every day using almond oil. It will help enhance your breast appearance and prevent stretch marks during pregnancy. Having someone else massage your breasts may be uncomfortable for you. So, it is best if you stick to a self-massage routine.
For Increasing Your Milk Supply
In lactating women, therapists haven’t yet determined a specific way of breast massage. Most women rely on pumps and breastfeeding to regulate their milk supply. However, hand expression can be quite useful in this regard.
Massaging your breasts in a circular pattern and tapping them all over with your fingertips can help enhance the milk flow. Here are a few simple tips you can consider during self-massage.
- Always make sure that your hands are warm before you start rubbing your breasts gently. It will make you feel comfortable.
- Move your fingers in a circular fashion around your nipples and knead or roll your breasts with your fists. It will help empty the milk ducts within the fibrous and fatty tissues of your breasts.
- Tapping your breasts lightly with your fingertips is also an effective way of regulating milk supply.
- Placing your index finger at the base of your nipple and squeezing your breast with your hand in a rhythmic manner helps in pushing the milk towards your nipple. You can adjust your position during breastfeeding accordingly.
- In order to fully empty your breasts, you should stick to hand expression before and after using a breast pump.
All in all, self-massage has numerous benefits for your breasts. It is a natural way of enhancing your bosom and enriching breast milk. If you are looking for an effective method free of side-effects to improve your physical appearance, self-massage is the best option you got.