Sports Massage at Home —
Optimize Your Recovery & PerformanceWhether you’re training hard, recovering from injury, or just feeling the effects of an active lifestyle — sports massage helps your body bounce back. Spa Mobile brings expert care right to your space, so you can stay strong, flexible, and pain-free.
What Is a Sports Massage?
Sports massage is a functional, movement-based massage designed for people who are physically active — whether you’re a pro athlete, weekend warrior, dancer, or someone recovering from a workout.
It combines targeted pressure, stretching, and mobility techniques to reduce muscle fatigue, support healing, and enhance performance.
Who It’s Best For:
- Active clients (gym-goers, runners, dancers, trainers)
- People with workout-related pain or tightness
- Athletes needing maintenance care or injury prevention
- Those with limited mobility from sport strain or overtraining
- Anyone prepping for or recovering from an event
Benefits of Sports Massage:
- Speeds up muscle recovery
- Reduces delayed onset muscle soreness (DOMS)
- Improves range of motion and flexibility
- Breaks up adhesions and scar tissue
- Supports injury prevention and pain relief
Pressure Level:
Moderate to deep, depending on your body and needs
May include stretching, joint mobilization, or focused trigger point work.
Common Areas Treated:
- Hamstrings, calves, glutes
- Hip flexors and lower back
- Rotator cuff, shoulders, arms
- Neck stiffness from overtraining
Tell your therapist your training routine and they’ll target the most impacted zones.
WHICH TYPE OF CLIENT ARE YOU?
YOU ARE… |
BEST MASSAGE STYLE |
|---|---|
| • First time getting a massage | • Relaxation or Therapeutic |
| • Sore from training or workouts | • Sports Massage |
| • Tight from stress or poor posture | • Therapeutic |
| • Craving deep muscle release | • Deep Tissue |
| • Feeling bloated or heavy | • Lymphatic Drainage |
| • Short on time or need a workday reset | • Chair Massage |
| • Recovering emotionally or physically after birth | • Relaxation or Lymphatic |
| • Pregnant (13+ weeks) | • Prenatal Massage |
| • Don’t know what to choose | • Book Therapeutic + ask for recommendations |
Still not sure?
We can help you choose
FAQ’s
What’s the difference between sports and deep tissue massage?
Sports massage is movement-oriented and often more dynamic, focusing on function and flexibility. Deep tissue targets deep layers of muscle, but sports massage often includes stretching, joint mobilization, and active release.
Will it help prevent injuries?
Absolutely. Sports massage helps identify and treat small imbalances before they turn into bigger issues. It’s ideal for regular maintenance as well as rehab.
I’m not a pro athlete — can I still book this?
Definitely! Sports massage is great for anyone with an active lifestyle, from weekend runners and gym lovers to dancers, parents lifting kids, or yoga students.
Can I get this massage right after a workout?
Yes — it’s excellent for recovery. Just let us know your training routine or if you’re sore, so your therapist can adjust intensity accordingly.
Can I request massage on specific muscle groups only?
Yes. This is a goal-based session, so we’ll focus on the muscles that need the most attention — including lower body, upper back, or wherever you’re feeling fatigue or stiffness.
Will I receive an insurance receipt?
Yes — if your massage is performed by a licensed massage therapist (RMT), you will receive a receipt that can be submitted for insurance reimbursement.