Time doesn’t heal muscle soreness; what we decide to treat determines the quality of the healing.
Who hasn’t felt muscle aches and pains after prolonged effort or a new exercise?
Resting is the right thing for aches and pains, but it’s also the most extended way to heal, a lesser choice.
But if you’re looking for a faster, more effective way to heal muscle aches and pains, opt for a home massage therapy service for immediate well-being and relaxation.
A study to understand muscle soreness relief
A study has shown that a therapeutic muscle massage after strenuous exercise can reduce inflammation and help your muscles recover more quickly.
The researchers tested eleven men who exercised a lot. They were asked to do a gruelling session to end up with excruciating aches and pains, which usually last over a few days.
Once the workout was over, each man received a 10-minute massage therapy treatment on a single leg—the other leg is at rest for comparison.
The results showed that inflation had dropped considerably in muscle tissue and activation in the creation of energy in the cells.
Why do we have aches and pains?
One of the main reasons for soreness after certain sporting activities is due to blood circulation. When your muscles are overworked, your blood becomes less mobile in the area.
A massage will loosen your muscle tissue to allow your blood to circulate freely in that particular area.
This helps to heal your muscles, reduce tension or soreness, and help to eliminate pain.
Get rid of acid build-up.
You may experience muscle cramps, pain, or even muscle weakness when you exercise more.
This is due to the lactic acid your muscles produce and accumulate in your body.
A massage therapy session after your activity will help relieve lactic acid pain and rest your muscles.
Relax your mind
Often, when you feel pain, your mind is preoccupied with trying to complain, to torment itself in an attempt to chase away the pain, but this only creates unnecessary stress.
Treating your aches and pains with massage therapy helps your mind relax.
A massage releases endorphins that provide natural, pain-free relief, resulting in complete well-being.
You can rest and wait longer for your aches and pains to disappear—it’s your choice. Or you can go one step further with a massage in the comfort of your own home.
But remember that time is not a solution to a problem but a chronic excuse for not choosing anything in all conscience.
Choose massage therapists who are attentive to your situation.
If you want a unique massage to relax or free yourself from pain, discomfort, or suffering, isn’t it wise and sensible to turn to massage therapists who know what they are doing? Live?
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