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Lower Back Pain: How To End It Once And For All?

Lower Back Pain: How To End It Once And For All?

How many years have you endured your chronic lower back pain? How many specialists, doctors, therapists, or charlatans have you met? Are you bored and frustrated with wasting your time and money with people who want you to believe in all sorts of things not to cure...
How to treat aches and pains after sport?

How to treat aches and pains after sport?

Time doesn’t heal muscle soreness; what we decide to treat determines the quality of the healing. Who hasn’t felt muscle aches and pains after prolonged effort or a new exercise? Resting is the right thing for aches and pains, but it’s also the most...