An in-home massage can surely relieve your stress. But it has much more to offer when it comes to health and other benefits.
Stress is a curse that poisons the human body slowly if it is not managed. Work-related stress is one of the main causes of suicide. According to the American Institute of Stress (AIS) every year, almost 120,000 people lose their lives due to stress.
Therefore, it is very necessary to manage your stress level. One of the best ways to manage high stress level is to get a massage.
Health Benefits Of Massage
It will be unfair to limit the benefits of massage therapy to stress relaxation. In addition to psychological and mental health benefits (like stress and anxiety relief, depression management, and mood elevation) massage has enormous physiological and physical health benefits for you.
According to a study conducted in 2014 , 59 participants with chronic lower back received a massage session once a week for two weeks. After 2 weeks, they all noticed significant improvements in their back pain and mobility. The study also inferred that massage is as effective as NSAIDs for pain relief.
On the other hand, athletes often suffer from muscle and tendon injuries. Massage therapy can help relieve muscle tension and enhance muscle recovery in athletes.
According to a study conducted in 2018 , cyclists who continuously received massage sessions from professional sports therapists, were less frequently suffering from back pain, muscle soreness, and other injuries. Moreover, massage also helped improve their sleep quality.
Having a session with a professional masseuse will not only relieve you of stress but will also help you enjoy the following health benefits:
- Relieves pain (low-back, sciatica, and fibromyalgia)
- Reduces anxiety
- Relieves tension headaches
- Alleviates postoperative pain
- Enhances exercise performance
- Decreases muscle tension
Benefits Of In-Home Massage
Feeling charged to get a massage session now? The only difficulty for having a massage is that you have to go to a massage center for the services.
However, some massage therapists provide services for an in-home massage session.
You may not know whether to opt for an in-home massage or a-center massage. You may have questions like ‘is in-home massage worth my money?’ Will I get the quality services that I am paying for? In fact, you can benefit more from an in-home massage than from a massage at-center. Here are the top 10 benefits of in-home massage to support the claims:
1. No Hassle And Added Stress Of The Traffic
Going to the massage center can be a stressful activity. Driving on a busy road full of traffic can increase the stress levels, which is not a good activity for people who are already stressed. Driving back after a soothing massage is an even worse activity. So, receiving massage at your home keeps you away from commuting tensions.
2. Saved Fuel Costs
Not having to travel also saves on fuel costs. This is noticeable, especially for those who require frequently a massage and have to travel long distances for the purpose.
We all are aware of the fact that “time is money”. One of the greatest advantages of calling a massage therapist to your home is that it can save a bunch of hours for your busy schedule. The time taken for you to drive to the nearest massage center and then drive back home is saved. Thanks to this facility, you do not have to change your schedule and you can get a massage even on a workday.
4. Better Prolonged Relaxation
An in-home massage enables you to enjoy prolonged relaxation. You can schedule an appointment just before you get to bed, i.e. in the evening. You can opt to get a warm bath immediately after the session or fall asleep on the bed, which is not possible within an at-center massage.
5. Addresses Special Needs
An in-home massage is an ideal way for people with special needs who can not step a foot in the luxurious spa.
There are different groups of people that can take benefit from the in-home session despite their limitations:
- People who are too old to travel
- Pregnant ladies or lactating mothers (feeding-mothers)
- People with disabilities (arthritis, or chronic pain patients)
6. Your Room Gets Better
The massage therapists come with all their equipment which comprises essential oils, linens, a massage table, and music. A professional massage therapist shall transform your room into a place of tranquility and peace.
Your massage therapist can set up different scents to give you aromatherapy. You can use these in your room even after the session so that your room environment remains calm and peaceful.
Aromatherapy is a therapy that provides you relief with the use of different scents to soothe you. The therapy has been shown to be effective in alleviating depression.
7. Deeper Relaxation
We are all used to our homes. When you are at your home, you can relax your senses and can relax better. This puts you into a deeper state of relaxation during the session. Therefore, in-home massage can deliver more relief from stress.
8. Massage Can Last For A Longer Time
In most of the spas, the massage session is time-limited, and you receive a massage for 50 minutes maximum. With a home massage, you can get the freedom to have extended session.
9. Insured In-Home Massages
Many people get insurance on in-home massages. You can benefit from insurance that covers up to 80% of in-home massage costs.
10. Greater Privacy
Another fantastic advantage of in-home massage is the greater privacy it provides. You benefit from greater personalised attention from the massage therapists while remaining in the comfort of your home.
As massage usually requires you to put off your clothes, women can feel more confident and secure in an in-home massage.
You can talk about your stress in a peaceful environment leading to a higher quality of massage.
Relaxation is essential for the optimal performance of the body. It is a matter of perception. In addition to all the health benefits of massage therapy, an in-home massage session can save you time, money, and stress of travelling. However, a session of in-home massage will be beneficial only if you make up your mind to gain relaxation and tranquility.