People who want a massage are often confused between the different forms or types.
Swedish massage
Much worse, they often tend to identify them as the same things when, in fact, most types of massage are unique.
This happens frequently with Swedish massages and deep tissue massages. Some consider the two types of massage to be the same; however, you have to figure out the details to know that they are not really similar at all.
When clients are planning a massage, our massage therapists’ most frequently asked questions are, ” What is the difference between a Swedish massage and a deep tissue massage?” or “Which one would you recommend?”
Most people know they’re looking for something to loosen up tight muscles, target pressure points, and relax, but they’re still not quite sure what to ask for.
Ultimately, they tend to choose the option they feel is the least invasive and comfortable.
For this reason, the Swedish relaxation massage is often the most requested. While massage therapists can do their best to provide recommendations, you can have better results if you understand the fundamental differences between the two types of massage and decide for yourself what you need.
Swedish massage
Introduced in 1812, Swedish massage has five basic principles, which include:
- Give lengthy and gentle movements;
- Gentle kneading of muscles;
- The application of therapeutic friction;
- The tapping;
- The constant vibration.
The combination of these techniques ensures maximum circulation and relaxation, which develops the flexibility of the person being massaged. It is no wonder that a large number of people these days want to learn the art of Swedish massage.
In addition, Swedish massage uses a sheet to cover certain parts of the body during the session itself. This sheet is then moved systematically throughout the massage. Overall, a Swedish massage is meant to be relaxing because it is a serene and calming massage.
Deep tissue massage
The other prevalent type of massage is deep tissue massage.
It targets three central muscle regions, namely:
- The neck area;
- The back region;
- The region of the fascia or connective tissue.
Massage is called deep tissue massage because it is meant to penetrate the underlying muscle layers deeper. Deep tissue massage carefully relieves all those tense muscles below the surface.
Many of the principles used for deep tissue massage are also present in Swedish massage, but deep tissue massage is somewhat more energetic.
This form of massage also focuses on problematic or painful areas, meaning it targets overworked, stiff muscle areas rather than constantly working on the back and neck areas.
However, no matter how naturally intense this massage can be, it won’t hurt as much as many people have come to believe.
In summary
Swedish massage is gentler and more serene than deep tissue massage, which is more intense and powerful.
Swedish massage is ideal for sensitive skin types who easily endure rashes, mainly when applying strong friction and rubbing.
Swedish massage is the massage of choice for those usually stressed by problems at work or home.
Deep tissue massage is for those who suffer from chronic pain, who have participated in many strenuous activities, or who are continually troubled by previous injuries.
