Almost all of us have these stressful, scary times that seem to add up. Work pushes us to perform harder than usual, a relationship doesn’t go as planned, a situation is causing us financial problems, or maybe we believe there aren’t enough hours in a job. Daytime. All we want to do is stop the stopwatch, relax, and breathe easily! Swedish or relaxation massage is perfect if you want to relax after a stressful day or week.
It helps you to reenergize yourself more efficiently and to sleep more soundly. Swedish massage is one of the most effective massage therapies. Its numerous benefits include soothing your muscles and relaxing your tensions in everyday life.
However, with all of these massages out there, sometimes it becomes challenging to choose the one that might be right for you. Before making an appointment for a Swedish massage at your home, we invite you to learn what it is and what it costs so that you can make an informed decision.
What does Swedish massage consist of?
Swedish massage was invented and accredited by a Swedish fencing instructor, Per Henrik Ling, in the 1830s. When injured in the elbows, he is said to have healed himself using tapping blows around the affected area. He later developed the technique now known as Swedish massage. Swedish massage therapy can be both relaxing and energizing massage. It is suitable for people who seek to promote relaxation by releasing muscle tension. It helps relax tense muscles caused by exercising or sitting at a desk in front of a computer all day. Swedish massage is the most popular and widely used type in North America. It involves massage therapists’ hands, forearms and elbows to manipulate the surface layers of muscles. The massage therapist uses techniques such as effleurage, kneading, friction, vibration and tapping during massage to relax the different layers of muscle tissue. These techniques are performed in a specific sequence and direction that promotes significant benefits. Active or passive joint mobilizations are often used in massage therapy.
What can I expect from a Swedish massage?
You are lying on a massage table draped with a towel or sheet in Swedish massage. This is usually a full-body massage unless you specify otherwise. Each session lasts 60 minutes, and essential oils, massage gels, lotions, or unscented oils are used to facilitate the sliding movements of the different techniques. A massage session usually involves the use of several or all of the following five basic techniques:
1. The effleurage
Effleurage is the most common technique in Swedish massage. It is a fluid, sliding movement towards the heart, tracing the body’s contours using the palm of one or both hands. This technique applies oil to begin the first stage of the massage. The massage therapist applies constant light or medium pressure. This technique is used to warm up the muscles, relax the body, calm the nerves, improve blood circulation and heart function, and improve lymphatic drainage.
2. Kneading
This technique is similar to kneading dough. It consists of lifting, rolling and pressing the flesh under or between the hands. Kneading releases muscle tension improves blood circulation and increases lymphatic drainage.
3. Friction
Friction strokes work on deeper muscles than the techniques previously described. The friction technique is a pressure stroke and is the deepest used in Swedish massage. The massage therapist applies pressure by placing the body’s weight on the flat of the hand and the pads of the thumbs, knuckles, fingers or the backs of the forearms, then releasing the pressure slowly and gently. This movement should be a continuous sliding movement or a group of alternating circular movements.
4. Vibration
To perform the vibration, the massage therapist gently shakes or shakes the flesh with the hand or fingertips, then moves to another location and repeats this movement. The vibration is designed to release muscle tension in small muscle areas, such as the face or the spine.
5. Tapping
Tapping, or percussion, is a fast, jerky rhythmic movement that has a stimulating or invigorating effect.
How much does a Swedish massage cost?
Licensed massage therapists provide Swedish massage. It can bring relaxation, stress relief, and increased flexibility. Swedish massage is usually available in sessions of 30 to 120 minutes, and the pressure levels vary according to your request. Several factors affect the cost of a Swedish massage.
The duration of the Swedish massage
As with most body therapies, the longer the Swedish massage session, the higher the cost. However, some massage therapists charge varying rates for different types of massage, and Swedish massage is generally less expensive than other more intense body therapies.
Swedish massage at the massage therapist or in the studio
Some massage therapists require clients to visit their homes, which may be their studios, health centers, offices, or other places. Swedish massage in the studio costs less than when the massage therapist comes to your home. The following are examples of prices for studio massage services:
- 30-minute Swedish massage: $ 50
- 60-minute Swedish massage: $ 90
- 90-minute Swedish massage: $ 125
- 120-minute Swedish massage: $ 145
Swedish massage at home
Some massage therapists come to your home or work but never to a hotel for Swedish massage services. Massages at your home cost more than those provided in studios to cover the time, effort, and additional travel and transportation costs to get to your home with its massage table and other accessories. or equipment. Here are the Spa Mobile rates for Swedish massage services (relaxing massage) at home:
- 60-minute Swedish massage: $ 110, which is $ 20 more than the price in the studio
- 90-minute Swedish massage: $ 150, which is $ 25 more than the price in the studio
- 120-minute Swedish massage: $ 190, or $ 45 more than the studio price
Swedish massage for couples
Some massage therapists offer couple massages where two people are given bodywork simultaneously, usually side by side. People often opt for a couples massage on special occasions such as birthdays or anniversaries. Usually, two massage therapists work simultaneously with a couple or two friends. However, a massage therapist can provide the massages one after the other. Here are Spa Mobile’s rates for Swedish massage services (relaxing massage) at home:
- 60-minute Swedish massage: $ 220
- 90-minute Swedish massage: $ 300
- 120-minute Swedish massage: $ 380
Location is also a factor that changes prices.
Massage therapists in different regions may have different rates for Swedish massage. Geographic factors that affect massage prices include the cost of living for an area and local competition among providers.
Choose massage therapists who are attentive to your situation.
If you want a unique massage to relax or free yourself from pain, discomfort, or suffering, isn’t it wise and sensible to turn to massage therapists who know what they are doing? Live?
