Almost all of us have these stressful, scary times that seem to add up.
Work pushes us to perform harder than usual, a relationship doesn’t go as planned, a situation is causing us financial problems, or maybe we believe there aren’t enough hours in a job. Daytime.
All we want to do is stop the stopwatch, relax a bit and breathe easy!
Swedish massage or a relaxation massage is perfect if you want to relax after a stressful day or week. It helps you to reenergize yourself more easily and to sleep more soundly.
Swedish massage is one of the most effective massage therapies; its benefits are numerous to soothe your muscles and relax your tensions in everyday life. However, with all of these types of massages out there, sometimes it becomes difficult to choose the one that might be right for you.
Before making an appointment for a massage at your home, we invite you to know what Swedish massage is and its costs to make an informed decision.
What does Swedish massage consist of?
Swedish massage was invented and accredited by a Swedish fencing instructor named Per Henrik Ling in the 1830s. When he was injured in the elbows, he has healed himself using tapping blows around the affected area. He later developed the technique now known as Swedish massage.
Swedish massage therapy can be both relaxing and energizing massage. It is suitable for people who seek to promote relaxation by releasing muscle tension. It helps relax tense muscles caused by exercising or sitting at the desk in front of a computer all day.
Swedish massage is the most popular and widely used type of massage in North America. It involves using massage therapists’ hands, forearms and elbows to manipulate the superficial layers of muscles.
The massage therapist uses various techniques known as effleurage, kneading, friction, vibration and tapping during massage to relax the different layers of muscle tissue. These techniques are performed in a specific sequence and direction that promote significant benefits. Active or passive joint mobilizations are often used in this form of massage therapy.
What can I expect from a Swedish massage?
In Swedish massage, you are lying on a massage table draped with a towel or sheet. This is usually a full-body massage unless you specify otherwise. Each session generally lasts 60 minutes using essential oils, massage gels, lotions or unscented oils to facilitate the sliding movements of the different techniques.
A massage session usually involves the use of several or all of the following 5 basic techniques:
1. The effleurage
Effleurage is the most common technique in Swedish massage. It is a fluid, sliding movement towards the heart, tracing the body’s contours using the palm of one or both hands.
The oil is applied with this technique to begin the first stage of the massage. The massage therapist applies constant light or medium pressure. This technique is used to warm up the muscles, relax the body, calm the nerves, improve blood circulation and heart function, and improve lymphatic drainage.
2. Kneading
This technique is similar to kneading dough. It consists of lifting, rolling and pressing the flesh under or between the hands. Kneading is designed to release muscle tension, improve blood circulation and increase lymphatic drainage.
3. Friction
Friction strokes work on deeper muscles than the techniques previously described. The friction technique is a pressure stroke and is the deepest used in Swedish massage.
The massage therapist applies pressure by placing the body’s weight on the flat of the hand and the pads of the thumbs, knuckles, fingers or the backs of the forearms, then release the pressure slowly and gently. This movement should be a continuous sliding movement or a group of alternating circular movements.
4. Vibration
The massage therapist gently shakes or shakes the flesh with the hand or fingertips, then moves to another location and repeats this movement to perform the vibration. The vibration is designed to release muscle tension in small muscle areas, such as those in the face or along the spine.
5. Tapping
Tapping, or percussion, is a fast, jerky rhythmic movement that stimulates or invigorates.
How much does a Swedish massage cost?
Licensed massage therapists provide swedish massage.
It can bring relaxation, stress relief and increased flexibility. Swedish massage is usually available in 30 to 120 minutes sessions, and the pressure levels vary according to your request. Several factors affect the cost of a Swedish massage.
The duration of the Swedish massage
As with most body therapies, the longer the Swedish massage session, the higher the cost, some massage therapists have varying rates for different types of massage, and Swedish massage is generally less expensive than other more intense body therapies.
Swedish massage at the massage therapist or in the studio
Some massage therapists require clients to visit their homes, including their own studios, health centers, offices, or other places. In general, Swedish massage in the studio costs less than when the massage therapist comes to your home. The following are examples of prices for studio massage services:
- 30-minute Swedish massage: $ 50
- 60-minute Swedish massage: $ 90
- 90-minute Swedish massage: $ 125
- 120-minute Swedish massage: $ 145
Swedish massage at home
Some massage therapists come to your home or work, but never to a hotel for Swedish massage services. In general, massages at your home cost more than those provided in studios to cover the time, effort, and additional travel and transportation costs to get to your home with its massage table and other accessories. or equipment.
here are the Spa Mobile rates for Swedish massage services (relaxing massage) at home:
- 60-minute Swedish massage: $ 110, which is $ 20 more than the price in the studio
- 90-minute Swedish massage: $ 150, which is $ 25 more than the price in the studio
- 120-minute Swedish massage: $ 190, or $ 45 more than the studio price
Swedish massage for couples
Some massage therapists offer couple massages where two people are given bodywork simultaneously, usually side by side.
People often opt for couples massage on special occasions such as birthdays or anniversaries. Usually, two massage therapists work simultaneously on the couple or two friends. However, a massage therapist can provide the massages one after the other.
Here are Spa Mobile’s rates for Swedish massage services (relaxing massage) at home:
- 60-minute Swedish massage: $ 220
- 90-minute Swedish massage: $ 300
- 120-minute Swedish massage: $ 380
Location is also a factor that changes prices.
Massage therapists in different regions may have different rates for a Swedish massage. Geographic factors that affect massage prices include the cost of living for a region and local competition among providers.
Choose massage therapists who are attentive to your situation.
If you want a unique massage to relax or free yourself from your pain, discomfort, or suffering, isn’t it wise and sensible to turn to massage therapists who know what you are doing? Live?
