by Claudia Lasante | Sep 2, 2024 | All articles, Athletes
Massage Runners Here are 4 simple and beneficial reasons why a runner could benefit from a massage session to take better care of his body and complete his overall training program. Reduced pain and fatigue When you start or change a new exercise program, you...
by Claudia Lasante | Sep 25, 2020 | All articles, Athletes
Whether jogging is for pleasure, competition, or stress relief, massage therapy effectively ensures your well-being! Sports massage is a great way for runners to feel good and can make a big difference to those training hard for a big race. Opinions are divided as to...
