Here are 4 simple and beneficial reasons why a runner could benefit from a massage session to take better care of his body and complete his overall training program.

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1. Reduced pain and fatigue

When you start or change a new exercise program, you often increase the intensity of effort during execution by adding more mileage or more resistance.

The results of this increase produce workloads that can create pain and muscle fatigue. This pain is caused by the release of toxins in the body in the form of lactic acid in the tissues.

When left untreated, fabrics can become damaged over time. Where there is muscle damage, there is less circulation. This reduction can lead to tissue congestion and shortening.

A massage treatment is extremely useful and desirable for reducing pain and fatigue.

2. Increased blood circulation

Massage increases circulation and blood flow. Thanks to this increased circulation, overall healing is accelerated by triggering the immune system to better respond to tissue healing.

After a run, the body needs to recover from the stress in the areas it has been subjected to. Whenmuscles are challenged during a run, the body releases toxins into the tissue. Massage is one of the quickest ways to recover, as it helps get rid of toxins.

Complemented by good hydration, toxins are flushed from the system, helping to reduce pain and fatigue while helping to refresh your legs for your next workout.

3. Greater flexibility

Increasing a runner’s range of motion can help improve performance. When we move properly, we can function more efficiently.

A good massage rebalances the muscular and skeletal system. Runners frequently experience pain and pressure in their Achilles tendons, knees and leg muscles.

A good massage therapist assesses existing conditions and postural errors that may be contributing to pain. Often the source of pain is not where the pain occurs.

For example, thigh pain may be caused by poor lumbar mobility. The thigh could thus compensate for the shortening of the hip flexors. The body is like a system of weights and pulleys. When one muscle experiences fatigue through overuse, another muscle will compensate, in an attempt to restore the body’s equilibrium.

4. Relaxation

Last but not least, massage promotes relaxation. By relaxing the muscles, it also helps to calm the mind and reduce stress. It helps runners energize them after a long run or training session.

Jogging is a very beneficial activity for the body, and even more so when it includes rest and muscle-relaxation sessions!

Choose massage therapists who are attentive to your situation.

If you want a unique massage to relax or free yourself from your pain, discomfort, pain or suffering, isn’t it wise and sensible to turn to massage therapists who know what you are doing? Live?