After doing excessive work on a daily basis, it’s no wonder that our bodies—and minds—crave a tension-releasing in-home massage to help us wind down and feel relaxed. Sometimes we just want somebody to work out the knot in our back or crick in our neck. The truth is you can get a therapeutic, in-home massage that offers some of the better-health benefits of massage therapy. It includes easing pain and reducing stress.
An in-home massage that’s solid enough to leave behind a gentle pressure indentation can assist to reduce the amount of cortisol in the body. It is a stress-related hormone connected with everything from a weakened immune system to weight gain. A complete in-home massage can also decrease blood pressure and may help manage pain by activating subtle chemical changes in the body. You can use this article to learn some key massage techniques that the experts use (and share them with your friends so you can benefit too!).
In-home massage product checklist:
A basic in-home massage doesn’t really need much in the way of aids and tools. When you’re planning to add in-home massage regularly though, there are certain things that can help make giving and receiving an in-home massage easier and more enjoyable:
The use of oil in massage decreases friction. It helps the masseuse as well as the recipient. In-home massage is a hands-on activity. But with the passage of little time loosening his shoulder muscles, your fingers and wrists will start feeling the burn. If you Keep friction to a minimum, you will keep your delightful digits at the task longer without a problem. A little amount of oil should do it. You should try to create a smooth sheen, not an oil slick.
You can also use baby oil and still offer a great in-home massage, but looking for a few aromatherapy oil options can enhance the benefits of in-home massage without any extra work on your part. Different essential oils used in aromatherapy are distilled plant essences that provide benefits to brain and body chemistry in a number of ways. These plant essences are inhaled as well as absorbed through the skin during in-home massage, which makes an in-home massage a powerful delivery system for the benefits of aromatherapy. You should dilute any essential oils you use.
Massage tables and chairs:
Today’s portable massage table and chair are more comfortable for home use than they used to be. In-home Massage tables and chairs are also lighter, often easy to place in a room. Having a place on which to offer to relax in-home massage will make the process more convenient. It will also encourage regular (mutual) massage as a weekly activity. You should choose equipment that’s adjustable (up and down), easily padded, and easy to wipe down with a damp cloth. You can find in-home massage tables for around $80 and chairs for $180 and up.
As I have told you earlier massage is an ancient art, so there are many effective techniques around. The method you select to explore will show your personal interests and possibly recommendations you’ve got from a massage practitioner or physician. Some in-home massage methods use heat or steam; others use appliances like handheld massagers.
Overall there are many things to learn if you want to use a formal massage method, and there are fun tools that can assist in the process. You should remember that tools are only as good as your ability to use them effectively, though. Gentle in-home massage by your hands to help relax your partner isn’t likely to cause any injury. Using tools or aggressive in-home massage techniques without proper guidelines, on the other hand, may do more damage than good.
SET A SOOTHING ATMOSPHERE.
In-home massage can be therapeutic, but it can also be a source of relaxation and playful fun. If you want a bit of both, it’s almost as necessary to set the scene as it is to have firm, supple fingers to knead his back and beyond.
Dim the lights:
It is a practical as well as a relaxing and shamelessly romantic technique. Having the big lights on will be uncomfortable for him if the person is lying on his back. Yes, it will make it easier for you to find that mole on his shoulder. You should perform mole check some other time, and make this in-home massage time a “feel as you go” activity.
You can use candles exclusively if you think you need a lot of illumination to get the massage done. Candles do offer a flickering, golden glow that develops a pleasant ambiance, though. Using any candles can also be romantic, cheerful, therapeutic, and illuminating.
Adjust the thermostat:
Your client may look amazing without his usual ratty T-shirt on, but all that naked skin can get chilly, even as you’re starting to heat up with all that rubbing and kneading exercise. You should keep the room warm enough to protect his tender hide.
Put on some mood music:
Music has the power to make in-home massage memorable for your customer. You should keep it low, slow, and relaxing. You should pick the accompanying music wisely.
In-home massage therapy is an art form that takes a lot of training to learn how to do it properly. Giving massage in the wrong way can actually make their issues worse, and can even create some considerable damage. It is said that if handled with extra care and if in constant communication with your partner, there are many ways to find different places in the back and neck that are prone to knots and other tenderness.
When you are giving an in-home massage, the person should be lying face down on a supportive surface with her arms down by the massage therapist’s sides; have her turn her head to one side, switching halfway through. You should place a pillow or small, rolled towel under the shoulder she is facing can decrease neck tension.
You should stand over the other person so that you can use your body weight to add pressure during the in-home massage session. You should start by putting a small-sized drop of massage oil in the palm of your hand and warming it by rubbing your hands together. You should massage the back using long, fluid strokes—a technique called effleurage. It will spread the oil and warm up the tissues.
After that you should start kneading the muscles, lifting and rubbing them with your fingers. You should use about half a minute working on every section of muscles—from the downside of the back to the shoulders. You should not try not to lift just skin, which can feel like pinching. You can roll your knuckles up and down on either side of the spine with your hand in a loose fist to massage the lower back. You should be careful not to rub the spine itself.
HEAD, NECK & SHOULDERS:
The person you’re giving in-home massage can be lying face down or sitting up straight in a chair. You should give the massage by moving one hand up the neck, squeezing and releasing as you go. Then, you can use both hands (one on either side of the neck), move your fingers in a circular form, moving down from the base of the skull, with the neck and out along the upper side of the shoulders.
After that, put your hands on the head and with the help of your hands give massage along the bottom of the skull, providing more attention to the point where the head connects the neck. For extra effectiveness, you should rub along the outer edges of the ears with your thumb and index finger, ending by very politely pulling the ears away from the scalp.
You can repeat the process with the feet too. You can start by politely pulling the toes. Then, putting your thumbs on the sole of the foot and your fingers on the top, apply some pressure as you move your thumbs along the ball, working your way down to the heel. In this way, your fingers will naturally travel along the top of the foot as you move your thumbs. Next, you should use your knuckles to give massage to the arch of the foot, just like you did on the lower back.
Use your body weight so you don’t get tired.
One of the many complaints we hear from many clients is that their massage therapist only massages them for some time and stop because their hands or arms hurt. That’s the fatigue I have talked about earlier, and it most likely has to do with your positioning. A better in-home massage is less about your grip and more about your stance and the use of gravity.
Do no harm.
You should avoid pinching or grabbing muscles during massage. You can avoid this by keeping your fingers together and using your whole hand in the in-home massage session. In a massage, you should use soft strokes to warm up the muscles before you try to need them. In the beginning, ask if the pressure is enough. The person should feel some pressure, but no pain. You should adjust your pressure as needed: If your client wants a deeper massage, lean in further, using your body weight. You should use your knuckles to target really stiff muscles.
Offer Him a Cooldown:
You should finish your in-home massage session for a relaxing cooldown. You can taper enough pressure of your thumbs into a gentler kneading by all of your fingers. You should knead the muscles up and down your client’s back by mimicking the pattern of a wave lapping against the shore and then pulling back out to sea. The universal cause of in-home massage is not easy to pinpoint. Maybe it’s due to the stimulation of muscle tissue or the slow, concentric movements that creates relaxation in a person.
The healing power of in-home massage is undeniable. You can use these in-home massage tips to treat your man to an evening of sensual relaxation. To sum up, all in-home massage is more than just a healing remedy for tired, aching muscles. A good in-home massage penetrates right down to the soul.
Similarly in the end do massage with some of the same long, light strokes you start with. You should offer the person a glass of water after the massage. Hydrating after a massage allows flushing any impurities that were produced in the body—and help him or her to rest for a few minutes.
If you are not taking care of your body, it can leave your skin damaged for a really long time. Only moisturizer and sunscreen is not enough. Your skin is prone to environmental damage even if you’re using moisturizer or sunscreen every day. This is why you should have a body massage every month at home.
Our in-home massage services are ideal for you. Not only does in-home massage stimulate your body circulation but also detoxifies your complete body system. Once you got familiar with regular in-home massage you will find the sore and tight areas of your body that you would not have found in regular movements. Not doing it can decrease your mobility and overall wellness of your body.