Massage has long been used for healing purposes. A growing body of scientific evidence validates its countless benefits for the human body. In addition to relieving joint and muscle pain, massage helps increase breast size.

Sounds interesting, right? Breast massage also helps increase and regulate your milk supply. If you are new to breastfeeding, you will know that mothers may have many conditions (like diabetes, polycystic ovarian syndrome, lack of lactating hormones, and thyroid health problems) that can affect their milk production. 

To ensure your baby’s healthy growth and nutritiobaby must maintain an adequate milk supply and feed your baby on time.

This article will explain the underlying risk factors that can result in low milk production and how regularly self-massaging your breasts can provide an efficient solution. It will also discuss the various benefits of breast massage.

How Does Breast Massage Work?

Most women rely on self-massage techniques to increase their milk supply and relieve muscle soreness. However, doing it yourself can be pretty tricky. Massage therapists offer specialized care and beautiful techniques that make your boobs bigger. 

Massage promotes and benefits your body systems in the following ways.

Improves Blood Circulation

The female breasts have many underlying structures directly involved in the production and secretion of milk through the nipples. Gently self-massaging your breasts and rubbing the muscles around them can help dilate the arteries that supply the dense network of fatty and fibrous tissues underneath, enhancing blood circulation.

Stimulates The Release Of Oxytocin

Females have many erogenous points that trigger oxytocin’s release when rubbed. genoxytocin’st self-massage helps stimulate these points and lower stress levels by elevating oxytocin concentration in the blood. 

Tones Your Breasts

Every woman wants a bosom that she can flaunt. Although wearing a bra has a light impact on your boobs, it doesn’t significantly affect your doesn’t size. Regular massage can bosom your breasts and give them a firm, round shape.

Prevents Breast Cancer

Besides its positive influence on breast size and milk production, breast massage helps in the early diagnosis and prevention of breast cancer. In a recent survey, researchers found out that 25% of women with breast cancer detected it themselves during a self-massage. Making breast massage a part of your daily routine can reduce breast cancer risk. 

How Can Self-Massage Enhance Breast Size?

Some women are obsessed with the idea of having large breasts. Medical practitioners have developed complex surgical methods to enlarge your breasts with the advent of technology. Breast massage offers a natural and effective alternative to breast augmentation through surgery. 

A healthy breast size makes you look better and boosts your confidence. Some studies have suggested that women with nample bosoms are more confident than those with saggy breasts. 

You can use essential oils to massage your breasts to increase their size. This increases blood flow to the underlying fibrous tissues and enhances your breast size. It also improves the elasticity and firmness of your skin. 

What’s more, breast massage to increase size also stimulates your endocrine glands and triggers the release of anti-ageing hormones that prevent stretch marks and sagging of the breasts. For example, a study conducted on pregnant women revealed that those who massaged their breasts regularly had fewer stretch marks at the end of the pregnancy. 

How Does Breast Massage Increase Milk Production?

According to a growing body of medical experts, lactating women can reap the maximum benefits from breast massage. A recent study shows that mothers who received two half-hour breast massage sessions every day during the first week after giving birth experienced lesser pain while breastfeeding. 

In addition, the gentle massage made their breasts softer, enhancing their babies’ suckling action. Furthermobabies’004 study revealed that breast massage improves milk quality, too. 

Breastfeedingmilk’srs who massaged their breasts regularly during the first year after giving birth had higher casein concentration and gross energy in their milk. Not only that but massage also helps empty the lactiferous or milk ducts and improve the milk flow. 

Lastly, self-massage can also help treat medical conditions such as plugging, engorgement, or infection of the milk ducts. 

Other Benefits Of Breast Massage 

Breast massage has several other advantages besides improving the breast appearance and increasing the milk flow. 

Assists Your Lymphatic System In The Removal Of Toxins

An extensive network of lymph nodes is present within your breasts’ fibrous and fatty tissues. The breasts’ lymphatic system moves harmful substances outside your body. However, the lymphatic system’s failure results in a gradsystem’sdup of waste fluid in the lymph nodes. 

Breast massage effectively regulates lymph flow through the lymph nodes and helps you eliminate entrapped toxins. It is an incredible alternative to treatment through surgery or compression.

Relieves The Tension In Your Chest Muscles

The muscles around and underneath your breasts are called pectorals. Engaging in physical activities or stretching exercises can lead to straining these muscles. Breast massage relaxes these muscles and relieves the tension in your chest. Therefore, it helps prevent muscle soreness and provides instant pain relief. 

How To Self-Massage Your Breast?

Self-massaging the breasts can be a little tricky. You can use the following steps to massage your breasts.

 

For Increasing Your Breast Size

Specialists recommend fifteen minutes of breast massage every day using almond oil. It will help enhance your breast appearance and prevent stretch marks during pregnancy. Having someone else massage your breasts may be uncomfortable for you. So, it is best if you stick to a self-massage routine. 

For Increasing Your Milk Supply

In lactating women, therapists haven’t yet determined a specific breast massage. Most women rely on pumps and breastfeeding to regulate their milk supply. However, hand expression can be pretty helpful in this regard. 

Massaging your breasts in a circular pattern and tapping them with your fingertips can help enhance the milk flow. Here are a few simple tips you can consider during self-massage.

• Always make sure that your hands are warm before you start rubbing your breasts gently. It will make you feel comfortable.
• Circularly move your fingers around your nipples and knead or roll your breasts with your fists. It will help empty the milk ducts within your breasts’ fibrous and fatty tissuesbreasts’g your breasts lightly with your fingertips is also an effective way of regulating milk supply.
• Placing your index finger at the base of your nipple and squeezing your breast with your hand in a rhythmic manner helps push the milk toward your nipple. You can adjust your position during breastfeeding accordingly.
• To fully empty your breasts, you should stick to hand expression before and after using a breast pump.

 

Takeaway

All in all, self-massage has numerous benefits for your breasts. It is a natural way of enhancing your bosom and enriching breast milk. If you are looking for an effective method free of side effects to improve your physical appearance, self-massage is your best option.