Are you constantly anxious or plagued by special conditions?
Do you have concerns or fears that you are not up to the task in any situation?
Do the goals of your job or other activities make you nervous or restless?
Do you feel pressure or panic about doing something?
Do you imagine the future with great trepidation and a feeling of helplessness?
So many people are like you, feeling as though they are navigating a stormy sea with a daily life filled with stressful expectations, under constant surveillance by others to make them feel guilty or demean them, and in a climate of tense fear of problems that might arise. Occur.
How can you feel calm despite these unwanted situations and thus avoid experiencing depression, burnout or serious illnesses that could arise if you do not do anything different from others?
This guide helps you realize that a relaxing massage can relieve chronic stress, but you must go beyond traditional medicines and medicines to end it without struggle or resistance.
It is the truth that frees yourself, not the efforts you make to free yourself from stress!
What is stress?
When you feel stressed, your mind demands your body shift into high gear to deal with the threat. Your heart rate, breathing rate, and blood pressure increase. The more stressed you are, the more strained your body is.
Stress is a consequence of your creative power, and it manifests in your life through your thoughts, words, and actions, probably without your realizing it.
It is a personal feeling that indicates a truth about who you are, but you must exist to freely and consciously choose who you are. No choice is possible without this choice between the two, so you have to accept the stress, accept that you are the creator of it, and bring into your mind a new choice and be this time-conscious.
In truth, if you do not accept your unconscious choice to have created it, you declare its absence, its non-existence. Only what exists can be transformed; never what you deny, and never what does not exist in yours. Reality.
You experience stress when there are demands, obligations, or expectations about something in the future that others impose on you.
Therefore, your level and extent of perceived stress depend a lot on your deep thinking (believing) about a particular situation, such as:
- Wanting to succeed in something and feeling stressed if you think you are going to fail;
- Have high expectations and feel stressed if you think you cannot achieve them;
- Having too much work or doing something and feeling stressed if you think you aren’t to finish on time;
- See your children misbehaving and feeling noted about believing that you are not a good parent;
- Wanting someone and feeling stressed if you think that love is exclusive and requires conditions;
- Have a difficult financial situation and feel stressed if you think you cannot pay all of your bills;
- Wanting to be appreciated by others and feeling anxious if you think you are inadequate.
Stress is a form of worry, of fear, in accepting life not as it is, but as it should be.
What is chronic stress and its symptoms?
When stress becomes chronic, when it interferes with one’s ability to function generally over an extended period, it can have an unfortunate impact on one’s physical and mental health.
You can often have, including:
- Impatience and irritability;
- Lack of attention;
- Lack of motivation;
- Headaches and migraines;
- Physical pain;
- Muscle tension;
- Insomnia or drowsiness;
- Aggressive social behaviour;
- A lack of energy;
- Unjustified sadness;
- Greater nervousness;
- Fuzzy or troubled thoughts;
- A change in appetite;
- A weight problem;
- Gastric indigestion and reflux;
- Diarrhea and constipation;
- An increase in the consumption of alcohol or drugs;
- Changes in your emotional reactions to others.
When the term “true” is “ed in a clinical sense, it refers to a situation that causes a feeling of distress or distress and can lead to other mental health problems, such as anxiety, depression or panic.
Chronic stress can even contribute to long-term severe illness, whether it’s disease, high blood pressure, reduced immunity, cirrhosis of the faith, changes in the brain, or even suicide.
When stress becomes a severe illness, it is essential to get help from a healthcare professional as soon as possible, not to cure it but to provide quick relief.
What is the difference between stress and anxiety?
Stress and anxiety are often used interchangeably.
Although the symptoms may seem similar, they are different. Often, anxiety is triggered by a stressful situation, and the two usually go hand in hand. However, it is also possible to feel stressed without feeling anxious.
Anxiety is most closely associated with constantly worrying or brooding over things, even when little is happening. Sometimes, anxiety can be part of a generalized anxiety syndrome that disturbs your nervous system and is a condition that you can experience even when the outside world is relatively calm.
On the other hand, stress tends to be the response to a situation or event.
What are the factors that stress people out?
Every day, people stay home, miss school, go to the doctor, or die from the effects of stress.
It is estimated that North American employers spend $ 350 billion annually on health care and lost workdays related to stress. Up to 80% of workplace accidents are due to stress or stress-related issues, such as being too distracted or tired.
Several factors stress people, and they are not the cause of chronic stress but your way of thinking about these factors.
Therefore, eliminating the factors or effects is not enough to stop being stressed; it is necessary to accept and understand your way of thinking and your deep beliefs to act on the process in question and thus transform your thinking by higher conscious choice.
You cannot change the way you think by using your way of thinking, for your way of thinking is an effect, a form, a result, a consequence of your choices. You have to consciously create your way of thinking with different points of view and different perceptions by having an open mind to things ydon’tn’t do or believe.
People wait until they have a problem to take care of them, instead of taking care of them when everything is going well!
What do you want as a solution to your well-being?
Did you consciously create your chronic stress? Have you had in mind the idea of wanting to live under stress? Since when do people consciously and deliberately seek to hurt themselves, to make themselves suffer?
Can you accept that you have not consciously chosen to live stressed but have imitated without choice, therefore unconsciously, to live stressed by the pressure and conditioning of the environment?
In truth, you still have the free choice of your desires, but you forget the existence of this choice by imitating people who, too, were unaware of their freedom of choice between unconsciousness and consciousness of their desires.
Suppose you want to have a temporary well-being to get rid of your chronic stress. In that case, you will react by learned habit and imitation without consciously choosing solutions others offer to relieve you.
On the other hand, if you want to have permanent well-being and free yourself from chronic stress, then you will act differently and create, therefore, with a conscious choice, a solution both temporary coming from others to relieve you and a creative solution coming from you to free yourself comentirelyom it.
What would you like? What do you consciously choose to experience? Also, isn’t that the question that matters most to you?
Why choose a solution or treatment if you are unaware of what you want?
Do drugs cure chronic stress?
The drugs look so lovely and harmless!
Kids would probably make cute necklaces with beautiful round shapes, little diamonds, little cylinders of all colours, and even little hearts.
Few of the drugs are curative. We first think of antibiotics, which kill germs and invade the body. Still, we know that infectious disease is often the result of an interaction between the patient and the germ and that the fragility of the host matters as much as the virulence of the visitor.
According to one study, in 75% of cases, the doctor who prescribed an antibiotic did not consider it essential, but he thought the patient was expecting one. A patient whose doctor thinks he is waiting for an antibiotic is more likely to be prescribed one than if he is waiting for one.
No drug cures stress
Medicines have been prescribed for a very long time to calm the symptoms of stress, many of which have nothing to do with the disease. N’tn’t it a bit like playing the ssorcssorcer’r ‘sapprenticerescribe a drug for stress at work, heartache or an antidepressant during bereavement or job loss?
Who can predict the effects of these prescriptions in the medium and long term at the individual and collective levels?
The fact that millions of people are on antidepressants or tranquillizers cannot be taken as trivial by those interested in understanding and providing creative solutions to end chronic stress.
The effectiveness of antidepressants is questionable in many of the situations where they are prescribed. Many studies are inconclusive, and their evaluation is usually done in the short term. Yet, their prescriptions increased by 500% in Western countries between 2011 and 2020.
Stress prevention through medication
The spectacular boom in preventive drugs is more recent.
Their goal is to give a stressed person who is not necessarily sick but who is at risk a drug to reduce and prevent this risk of chronic stress.
The drug manufacturer is interested in the fact that many more people are at risk than people who are stressed. It is more profitable to market a drug that is administered to a large part of the population to prevent stress than to find a solution that addresses this situation.
The downside is that for the vast majority of patients who take preventative medication, there is no benefit to that patient, and significant dependency is possible.
The influence of pharmaceutical manufacturers on chronic stress
Chronic stress is a social and mental construct, variable depending on the weather and the culture of the environment, because it is increasingly influenced by the pharmaceutical lobby which seeks to modify the perception and understanding of well-being in the population. .
In truth, pharmaceutical companies want to turn the problem of chronic stress into a disease for which they are offering drugs to relieve it. What good is it for them to end chronic stress permanently and thus lose profits and many patients?
The development of pharmacology has contributed to the immense successes of modern medicine, but a quarter of drugs have not been proven effective. Some have a narrow therapeutic window and often cause dependence or resistance as side effects. Above all, they decrease the effectiveness of the immune system.
Reducing the criteria of stress to make it look like healthy people are stressed
The criteria or risk factors for being stressed are lowered, and as a result, many people who consider themselves in good health become stressed without realizing it.
By inventing stressors and measures “o “pr”ve””it” such as tests or questionnaires, more and more people are considered to have chronic stress and thus believe that they are potentially stressed.
Pharmaceutical companies influence these trends through daily advertisements through doctors, politicians, patient associations, and citizens.
To increase beliefs, these same companies publish many favourable studies as unfavourable studies of their newer drugs, which cost more. Studies tend to overestimate the positive effects and underestimate the side effects. Limited in time, they obviously cannot detect long-term effects.
The drugs are often tested in young men selected and usually carriers of a single pathology, while often in everyday life, they are prescribed in more stressed and older patients, carriers of several pathologies and especially under the influence of several drugs that interact with each other.
However, interactions are the source of many side effects, and elderly patients or patients with several pathologies are much more sensitive to the side effects of drugs.
The truth is, no medicine can cure chronic stress, and no doctor can help a person get free from it, for stress is first created by the mind, by our power of creation, which begins with an idea that begins. It is formed in our mind, followed by spoken words and our actions.
Fortunately, more and more people are realizing that chronic stress is not a physical illness but a mistake, a lesser choice in how we think.
Does the permanent solution to your chronic stress lie in relaxing treatment, realizing how your stress started and became chronic, and using your creative power consciously to create a plan for you? Action that gives you the motivation to take action and the great joy of accomplishing a goal that is close to your heart?
What are the treatments for chronic stress?
Most treatments for stress focus on:
- Identify the signs or symptoms of stress;
- Take medication to numb the mind and body;
- Get plenty of rest and take time off from work;
- Try a treatment to see if it works;
- Try another treatment to see if it works;
- Try other therapies to see if they work;
- Create a deep dependence on believing in the treatments of others.
As you can see, you can develop a deep habit of trying many stress treatments, wasting your time, money, and patience. This will increase your stress levels when you realize that the real solution is not in reactive treatments but in a creative treatment based on your initiative to know how your stress started and how you developed a deep habit of keeping it in place.
On the other hand, if you desire to relieve yourself of your chronic stress, then your choice will depend on one of the many temporary treatments in the following table because they are quick and provide an immediate effect without, however, putting an end to your chronic stress.
In most passive treatments, the patients feel the calming effects because they are more prevalent and attractive than medical solutions for chronic stress.
Much research has been done on active treatments (where the person does the actions themselves), such as mindfulness meditation, reading, exercising, yoga, or walking, which can help people relieve chronic stress.
However, even with active treatments, there is a considerable risk that it will not produce any improvement because, first and foremost, you have to understand how your chronic stress started and the deep habits that you have set.
Therefore, all these reactive treatments (passive or active) are temporary solutions because they forget to seek to understand the process involved, which creates and recreates your chronic stress.
These treatments only relieve your stress, regardless of whether they are passive or active.
Stress medications
Stress medications are generally not the first course of action in treating stress. However, if stress is preventing you from functioning in your day-to-day life, it may be a sign of a depressive disorder or anxiety disorder. In these cases, a doctor may prescribe medication to help relieve your symptoms.
Here are the medications often prescribed:
- Antidepressants: If you suffer from depression, lack of energy, lack of motivation and difficulty concentrating.
- Anxiolytics (anti-anxiety drugs): Chronic stress can quickly turn into anxiety and can seem crippling. In some cases, additional stress can increase the likelihood of experiencing a panic attack. It may be beneficial to take an anti-anxiety medication.
In many cases, an antidepressant with anti-anxiety properties is tried first. While it can be very effective in reducing anxiety, it carries the risk of addiction. For this reason, if an antidepressant does not treat anxiety and stress effectively, other medications may be considered.
Conscious and deliberate rest is a very productive activity
We are starting to see a tendency to take back ownership of our time and give our minds a moment of rest.
In our North American culture, where productivity and competition are valued as the highest standards and ideals, resting our minds and bodies is often seen, often unwelcome, as lazy or unnecessary. In Canada, laziness is far from being seen as a quality, yet we are seeing more and more moments reserved for naps and relaxing massages, even in the workplace.
And for good reason: they promote productivity precisely thanks to letting go!
Disconnecting your mind from expectations, demands, and obligations is excellent for your health. Your body, cells and organs need rest to regenerate.
Too much activity often leads to stress, which leads to the formation of cortisol, a hormone that, if produced for too long, will harm health and cause side effects such as obesity, hypertension, gastrointestinal reflux, esophageal cells, or a reduced immune system.
These negative impacts on health also reinforce psychological discomfort and fuel a vicious circle. Staying at home and doing quiet activities like reading, gardening, cleaning, or cooking has been shown to help lower stress and cortisol levels.
We also find that doing nothing is a subjective notion. Many people think that staying at home, even having an occupation, is like doing nothing and is not rewarding.
To do nothing consciously and deliberately is not to doze off or daydream but to stay fully awake. “n “o” -a” “n.” “on” action is not inaction; it is total inner activity. We do nothing in all conscience and without trying to run towards a goal, but we feel everything, see everything, and listen to everything.
Treatments or therapies against stress
Stress therapy can be beneficial, especially when acute stress is involved. Talking to another person can be helpful, and talking to a healthcare professional can be even more useful.
Here are some passive and active stress therapies: Behavioral therapy focuses on changing a person’s processes and behaviours to change their feelings. By changing the way a person thinks and reacts to situations, the change can reduce that stress approach and can also work on helping with time management skills where appropriate.
- Alternative stress management therapies: Many alternative management techniques consciously activate the mental relaxation response. These techniques provide the best results when performed regularly and may not provide complete results initially.
- Deep breathing: One of the most straightforward stress management techniques is deep breathing. It can be used anywhere and anytime. Many deep breathing exercises can be used. However, all that is needed is to slow down your breathing and focus on deep breaths consciously.
- Exercise: Exercise not only helps keep the body in good condition but can also help keep the mind in good shape. Exercise releases natural chemicals in the brain that reduce feelings of stress, improve mood, and increase energy. Exercise can also improve sleep, which can help reduce stress.
- Meditation does not necessarily mean sitting on the floor in an empty room. It can be done anywhere, anytime. Meditation helps people focus on the present moment and clear their minds of stressful thoughts. However, it can be challenging to practice at first. Trying guided techniques such as progressive muscle relaxation can be helpful. Repeating a word or mantra to focus your thoughts can also be beneficial.
Stress treatments can be highly effective when started early and continued with consistency. If you live with both stress and addiction, help is available.
Why are treatments incomplete to cure stress?
Passive therapies are solutions where the patient does not need to participate, move, or make an effort. Therefore, no decision or action on his part is required.
Many therapists spend their time trying to act on parts of the body that are usually not even responsible for chronic stress. What you need to realize is that there is no single cause for chronic stress.
Chronic stress is a complex set of factors. Ultimately, if someone claims to know the exact cause of your chronic stress, it must raise a lot of doubts in your mind.
A reactive treatment (passive or active) targeting the so-called cause of your stress problem has, therefore, very little chance of definitively resolving it or putting an end to it. I’m saying these therapies are unnecessary. They can be useful when integrated with a creative solution that seeks to understand how your stress started and create an action plan to end it.
They are certainly not when presented as the only treatment for your chronic stress.
However, it is essential to remember your first desire, either to relieve your chronic stress or to relieve it and put an end to it permanently. It’s about your desire.
Treatments are all the same but with different appearances
You can continually make choices about your chronic stress. These reactive decisions are all temporary and mimic, but to free yourself from your chronic stress, you have only one solution, one higher choice, and it is to be aware that all these treatments offered are just fewer choices.
They give you some relief, but relief is always temporary.
On the other hand, it would not be suitable for these therapists to provide you with a permanent solution, as they mistakenly believe that this could mean the end for them to see you as a paying client. Therefore, they are looking for ways for you to depend on them! It is a question of fear for them and not of bad faith.
By choosing treatment solutions among these many temporary and reactive choices, you only repeat the same lesser choice under different appearances!
This deep habit stems from the fact that you have forgotten, that you are not aware of your creative power, that you are a powerful creator, that you have created your chronic stress by your thoughts, words and actions, and so on. Never accept your responsibility for what happens to you, especially the things you call the problem” Ms.”
It” ever occurs to you to intend to understand yourself, as it takes time, introspection, and self-love. And since you live by looking for quick but, unfortunately, temporary solutions, don’ton’t have to put any mental effort into knowing the process within you that created your chronic stress.
Introspection and love begin with an open mind. It doesn’t have to be correct but to understand its creative nature and how this stressful experience originated.
What is the fundamental role of a health professional?
The fundamental role of a health professional is not to make you dependent on him or to believe himself an authority over you but to guide you and accompany you towards independence.
It allows you to make the most of your potential, thanks to therapeutic education, exercises and movements, and lifestyle advice, to understand how your stress started and how certain unconscious habits restore strength. Your chronic stress and explain your creative power to motivate you to take action.
Knowledge and experiences help you update your beliefs and representations about chronic stress. Breaking the vicious cycle of chronic stress takes time and a profound and lasting change in lifestyle. Therefore, this translates into a change in your beliefs and habitual behaviours.
He offers his therapies to temporarily relieve you because he, too, has personal desires and intentions that you should not forget, just like yours. By creating an environment favourable to healing and using treatments as a temporary solution, he gives you all the means to take charge of yourself and access autonomy and well-being.
Therefore, you can tailor your lifestyle and activities for the best possible healing to end and relieve your chronic stress.
As you will understand, the main changes are happening on your side, as well as your initiative and motivation. This is not to put all the responsibility on you, of course, but to make you realize that you must participate actively.
Unfortunately, very few therapists have this global view and even fewer doctors!
Taking a more creative approach is the best thing you can do for chronic stress!
What permanent solution to your chronic stress?
Suppose I told you that the permanent solution to releasing your chronic stress is within you. In that case, you won’t read this guide because most of you routinely look for quick fixes in others. You do not believe in yourself, you do not believe in your creative power received at your birth, and almost all the people around you are not aware of it either.
So, the permanent solution to your chronic stress consists of two things:
- Relieve your chronic stress with treatment without side effects, such as relaxing massage ;
- Completely heal your chronic stress by consciously using your creative power.
But before you use your creative power, you must recognize the experience that created your chronic stress so you do not subconsciously repeat that same experience. By identifying the factors and habits involved, you can act on them differently and thus produce different consequences.
How did your chronic stress start?
One of the most natural things in life is that you cannot change an experience without knowing how it was created. Knowing your expertise helps you understand your present situation and thus avoid reliving the same experience in the future.
Therein lies your permanent and unique solution to end your chronic stress. It is not with the therapists, nor with the doctors, nor with me. The information is already in you.
However, remembering your past is tough, so you should present specific experiences and points of view to awaken your memory with freedom of consciousness.
In truth, you don’t have to learn or acquire anything; you must remember something and then make higher choices.
You already have in you all the information that created your chronic stress.
No single solution exists to end your chronic stress because each person is different in their way of life. Your environment has influenced the way you live and contributed to your chronic stress without realizing it.
Therefore, by accepting your responsibility for unconsciously creating stress by acknowledging that there are no victims or bad people, you can open your mind and thus activate it without struggle or resistance.
The good news is that no one knows your life better than you, so you already have all the information in you. Just look at your past in your memory and observe the world to remind yourself of the process of creation in thought, talk and action that helped produce your stress.
How did my stress start?
Was I stressed at five? Of course not!
What happened next?
- Like everyone else, I went to school and was taught to be better than others through competition to be among the winners because the losers were inferior, little people. How stressful it is not to be up to the task of looking good!
- I was not to make mistakes because they would laugh at me, ridicule me, make me feel guilty, and punish me. So, I had to avoid doing something new and live in a brown scenario. How stressful it is to be judged, demeaned, and criticized by others who are not doing anything new!
- I had to listen to those in charge because they knew what was good for me and life. I had to obey orders without asking questions. It is stressful not to question people who think they are more important!
- I had to depend on authority, which gave me my needs to survive, so I submitted to authority out of fear of losing something. How stressful it is not to have control over my life!
- I had to respect and demand exchanges in my relationships because, in this way, I could guarantee my happiness. Therefore, love has conditions and obligations. How stressful it is to want to control and manipulate people!
- I had to believe and give blind trust to people with a lot of education or who were born before me because the accumulation of knowledge, words, and years was the highest level of intelligence and not the wisdom to apply the knowledge learned. How stressful it is to deny your truths and lose self-confidence.
This is how my stress started, but it got worse during my adulthood to become chronic stress.
My stress has become chronic.
As an adult, I was filled with beliefs or conditions about what life should be and not what life is. My mind was infested with expectations or preconceived ideas that I must have to fulfill myself as an individual.
They have a school diploma, a good job, a boss, a house, a wife, children, money, a retirement plan, security, etc. All these desires were only things to HAVE; therefore, they were bodily desires.
I also wanted a good image of success, so I wanted more. I wanted to be the best, look good, be up to the task, and not show that I had problems.
What happened when I couldn’t see these ideals? I became increasingly stressed and frustrated and struggled with others seeking the same desires.
We all forgot to focus on what we could do for others, thereby removing from our minds the unconscious selfishness that was causing our chronic stress.
I wanted more money, better, more of this, more of that, but I offered nothing more to others as kind, generous, and fair behaviour.
In truth, I had no goal close to my heart and no written action plan. I lived obliviously and beyond my means, wanting everything quickly and on credit. It is not very motivating to work to pay for the past!
Without realizing it, I waited until I had a problem to care for myself, someone or something instead of caring for myself, others or something when everything was going well!
For example, I took care of my health when everything was going well, my romantic relationship when everything was going well, and my financial situation when everything was going well.
Security gives birth to insecurity, as it keeps me trapped in the stillness of comfort.
When I experienced a certain anxiety in an area, therefore a particular stress, then I reacted by looking for a temporary or reactive solution without realizing to understand how it had originated and to create a creative project consciously.
When people are under constant stress, they almost always seek temporary solutions to alleviate their anxieties. In truth, they don’t realize that they have been conditioned to want to feel safe at all costs and, most importantly, to project an image of a person up to the task of looking good, contributing, creating, and living in constant fear and worry.
Unfortunately, life is not a comfortable scenario that repeats itself from one known past to another known past that you call “future” or”e.” Hu” ” “s in”ented stress by not accepting, not understanding the usefulness of problems, and not knowing their creative power to deal with them.
Stress is not part of human nature, as many specialists claim. It presents itself through our unconscious decisions and creations of wanting at all costs to achieve a goal, an ideal where we have no control over others or results.
You were born with a mighty creative power.
Have you noticed that when you find your ideas on your own without anyone telling you what to think or do, you have a strong urge to act because, at that moment, your motivation is by your true nature, which is? Based on your freedom of choice?
This is no accident!
But when someone tells you what to think, what to do, and what solution to take, your urge to act is very low, if not nonexistent, because your nature is not to be controlled or to live under authority. Or the approval of others.
However, you have been conditioned, just like me, since childhood not to believe in us, to give blind confidence to people with “titles”s” or ” n”posi” ions of authority, and thus to forget to think for yourself, to create by yourself from our problems, from our truths in the soul.
No wonder most people seek solutions in others: for lack of self-motivation, for fear of failure the first time, for lack of awareness of how a human being works, and because we are unaware of our power to creation. Then, we believe that we do not have all the tools to face life’s problems, so we stress ourselves about everything and nothing.
We stress ourselves with measurable goals that cause terrible stress because we can’t change the results of something new, and a problem is always something new; there are no old problems. We seek to solve a new issue with past or known ideas or solutions that go against life.
Have you been conditioned to want to be successful the first time in whatever you do? How can you feel the overwhelming joy of achieving something new? To end your chronic stress on your own?
The result of creation cannot be known; otherwise, the game of life will be over. Failure, which is not being successful the first time, is the first step to success, and perseverance is its fundamental quality. Action and the evolution of consciousness are the consequences of the soul.
People who do not experience failures are often dead, joyless, and very little evolved. They lead others to control them to achieve their selfish desires out of the oblivion of who they are and their creative power.
What is the energy of creation?
We are the energy that creates all of our desires, but we are convinced to be a body instead of being convinced to be a soul, spirit and body. Therefore, we seek to manipulate or control others to get something, for we have been conditioned to live this way and forget about our great power of creation.
Here are the three energies of creation that we are:
- Our soul indicates a truth we have created as a feeling and its desire without imposing it on our mind.
- Our spirit chooses to fulfill or oppose the ssoulsssoulssoulsdesireention to create something new consciously or to react subconsciously by repeating something known. The creation tools are thought, speech (spoken or written) and action.
- Our body executes the intentions of our mind.
By talking to a conscious massage therapist (my daughter) and receiving a monthly relaxing massage, which only brought me temporary relief from my chronic stress, we realized that if I chose a project to free myself from chronic stress, i.e. to realize my desire, that all existing treatments would fail.
Therefore, a written plan of action was needed based on the factors that have always contributed to stressing me. My permanent healing began with accepting life as it is and not as it should be.
How to create an action plan to free yourself from chronic stress?
Have you forgotten that your nature is first to choose your desired desires and a goal to accomplish that is close to your heart and then see the means or solutions to get there?
But first of all, you must be aware of what you desire as a result and what you have accomplished in your imagination, for this is the foundation of your subsequent decisions, intentions, and actions, which will produce these new results.
It is not for the healthcare professional to choose your desires and intentions or tell you what to do or not to do! If you keep believing otherwise, then you are never going to be able to end your chronic stress.
Thus, it is necessary to consciously specify what you want, to choose your intention (the goal to be accomplished that is close to your heart) and from there, to write a monthly action plan that will change as your consciousness progresses.
STEP 1: CHOOSE YOUR DESIRE TO ACHIEVE (BE)
The first step is to determine what you want in writing your action plan, not what you do not wish to do. What you want is much more motivating and less daunting than what you don’t. Please don’t write it down; you cannot forget it, and you stay the course, the direction of your desire.
It helps you get closer to the things you love rather than moving away from what you don’t desire. It is a state of being, feeling, or sensation you want to achieve, often contrary to your current truth or feeling. It comes about consciously by knowing and deciding what you want, but never unconsciously by imitating the environment in which you have been conditioned without realizing it.
Our current environment forces our minds to live under stress by repeating the same conditions and reactive solutions as our predecessors.
STEP 2: CHOOSE YOUR GOAL (CREATE)
So, to achieve your desire, you have to create something consciously by accomplishing a goal that is very close to your heart, therefore using your imagination to clarify your intention.
To accomplish a goal is not to have, obtain or have something but to finish, produce, and complete something by yourself. One of our society’s founding unconscious habits is making others act to accomplish something and then profit from the realized desire.
To accomplish a goal, you must commit to doing something next by acting on the factors contributing to your chronic stress. Understand that many actions will not work, but by experiencing them, you will get closer to the actions that will work.
To do this, ask yourself a simple and personal question: What accomplishment is really close to your heart and will allow you to feel the great joy of fulfilling your desire to free yourself from chronic stress once and for all?
The answer concerning your goal is a series of words to your desire, such as:
- I want to be calm in my work to be able to create new, stimulating and rewarding projects
- I want to be calm about my financial situation so that I can diversify my income and live debt-free
- I want to be well in my romantic relationship so that I can love purely and naturally
Intention is an accomplishment you want to create, a purpose you are passionate about through actions to be done. In other words, without actions on your part, you cannot accomplish this goal and, therefore, never achieve your desire.
One of the most profound habits that stress people out is believing in goals, not believing in accomplishments. Measurable goals place considerable stress on both quantity and time measurements. Avoid pursuing goals and choose to accomplish a goal by your actions.
The goal is a physical desire, something to HAVE, and the desire is something to BE.
STEP 3: WRITE OUT YOUR STRATEGY AND ACTION PLAN (DO)
In the past, I used to react to a problem with a solution outside of me without knowing how it arose and thus avoided understanding the factors in the process involved. Writing a plan of action never occurred because no one around me lived that way.
Wanting to accomplish something without having a written action plan is a bad habit that doesn’tdoesn’tLooking at all healthcare professionals, leaders, and everyone who loves to be in a position of authority in a position of control; we can see that they, too, do not have written plans in their own lives when it comes time to solve a problem creatively.
Thus, you must write your action plan to have the necessary motivation to act, become aware of actions that are not working, make new higher choices and thus achieve your essential goal.
However, if the plan of action comes from others or you seek to get others to act for you, you will not have the motivation or commitment to succeed. You will aim to control others and thus create stressful relationships in yourself and others.
Our world is unaware of the great value of writing a plan of action because, in our societies, this practice is not used, no matter the level of education. A conscious and evolved person knows full well that a written action plan is what works to accomplish anything.
In my stressful situation, I observed the following beliefs or factors:
- I had many beliefs from my teaching
- I was not aware of my nature and my power of creation
- I needed the others and so counted on them to get something
- I was fighting people using competition to be among the best
- I obeyed the orders of authority to control and direct my life
- I thought I had to make a living and have more and more to prove my greatness
My action plan to free myself from my chronic stress
To help you better understand, I present the example of my action plan and thus have a different point of view to create your own.
My starting strategy consists of writing a monthly action plan to use my creative power in thought, writing, and action. Then, I evaluated myself at the end of each month with my massage therapist to see if new decisions and actions could be made when they were not producing the expected results or when I did not feel improvements regarding my chronic stress.
I had to redo my action plan every month because there were continually fewer choices (mistakes), progressions, modifications, and adjustments.
The reason for failure is almost always the lack of a written action plan!
To finish
Not having measurable expectations and goals is probably essential in ending chronic stress. However, without consciously creating a course of action by acting on the factors or beliefs that contribute to giving birth or re-birthing stress, it is a futile and foolish endeavour.
Creating projects that fit exciting goals to achieve your desire is the key to your well-being. Seeing relationships not to get something but to offer something like states of being allows us to realize that separation is an excellent illusion because we believe we are bodies instead of seeing that we are above all beings. , therefore, a soul.
Forgetting this causes all the problems in this world, but without the issues, it would be impossible to create something, so we had better not end the problems.
Accepting problems brings a sense of calm, but cursing problems brings stress or fear of living.
Choose a massage therapist who is attentive to your desire. Suppose you want a temporary solution to your chronic stress relief or a permanent solution to both relieve your stress and release it once and for all. In that case, we invite you to know someone different who intends to understand your desire, intention and action plan.
