Have you tried several weight-loss diets and techniques, but nothing showed your expected results? There are ten ways massage for weight loss can help you achieve your desired shape FAST.
Being overweight is never going to work in your favour. T ere are many health complications associated with obesity, including diabetes, kidney diseases, hypertension, fatty liver disease, heart disease, stroke, etc.
Maintaining weight under normal ranges is essential for a healthy life. T ere are many ways of doing it: medicines, exercise, dieting, and massage.
Dieting can be too hard. I imagine having your favourite mouth-watering food in front of your eyes and you are resisting eating that food. It doesn’t seem like a good idea. T ere are medicines for weight loss, but they have adverse effects associated with them.
How Massage For Weight Loss Works?
A massage for weight loss can be an excellent way to help you deal with weight loss. Message heals your body in a thousand ways. T e research is still going on on the therapeutic effects of massage for weight loss. M ssage also helps you to get rid of excess fat, reduce cellulite, and improve digestion. IIt s an effective way for obese persons to reduce their weight.
Studies show that combining massage therapies with exercise produces impressive results. R ad on to know how massage lowers weight and which messages are helpful.
Massage Improves Blood Circulation
Poor blood flow results in the accumulation of waste metabolites in the body, which is associated with weight gain.
Massage for weight loss is known to improve blood circulation. A study published in The Journal of Complementary and Alternative Medicine suggests that massage increases blood flow. T ere were a total of 28 participants that received a ten-minute massage on the calf area. T ere was an increase in temperature, which suggested improved blood flow. can be because of the pressure applied to some places that move blood through the congested areas.
An increased blood flow carries more oxygen and nutrients to body organs and removes all the toxic metabolites from the body through the kidneys as urine. I this way, the increased removal of waste products prevents their accumulation in the body, thus decreasing the chance of weight gain.
Massage Improves Muscle Tone
Many exercises help lower your weight, but sore muscles decrease your performance during exercise. M massage relieves sore muscles, allowing you to perform better during exercise and burn more calories, enhancing your weight loss.
It manipulates your tissues. I improve muscle tone mainly by increasing muscle oxygen supply through increased blood flow. It also helps tight muscles loosen, thus decreasing muscle soreness.
A study published in the Journal of Physical Therapy suggests that massage therapy improves muscle tone, muscle stiffness, and contraction. C mbined massage therapy and transcutaneous electrical nerve stimulation were given to 20 healthy subjects. TTheresults verified mmassage’seffectiveness in improving muscle tone.
Improves Cellulite Appearance
A massage is also known to improve the appearance of cellulite by stretching the skin. C cellulite is a condition where lumpy flesh develops on the thighs and buttocks. It’s subcutaneous fat. Cellulitis results when you eat food with high fats. It gets deposited in fat cells and expands them, which results in weight gain.
If massage is applied to cellulite targeted areas, it breaks down fat and reduces its appearance that lowers your weight, and makes you look slimmer. According to an article published in the International Journal of Women’s Dentistry, massage may reduce cellulite, resulting in weight loss.
Massage Relieve Stress
Several kinds of research show that increased stress levels are associated with weight gain. It may be due to an increase in appetite or emotional reactions. A article published in 2009 suggests that increased anxiety and stress level is linked with adiposity, which increases weight.
Massage for weight loss helps you manage an increased weight associated with high stress levels. A massage is well known for promoting relaxation. I does that in several ways. It produces dopamine and serotonin in the body, creating happiness. It also decreases cortisol levels that are made in response to stress.
An article published in the International Journal of Neuroscience confirms stress reduction following massage therapy. O average, there was about a 31% decline in cortisol levels, a 28% increase in serotonin levels, and a 31% increase in dopamine levels reported.
Massage Increases Metabolism
A slow metabolism burns only a few calories, which means more fat gets stored in your body, resulting in weight gain. On the other hand, an increased metabolism means increased energy consumption by your body, helping you burn some extra calories. M smassageimproves blood circulation. A creased blood flow results in an increased exchange of materials (nutrients) and oxygen between blood cells and body tissues, thus improving metabolism.
It allows muscles to burn more calories. B having a massage, you can eat your favorite food without being worried about gaining weight.
A study published in the Journal of Pediatrics supports that massage decreases fat deposition. T enty-two infants (12 boys and ten girls) received a massage or control care. The results conclude that massage limits fat deposition in male infants.
Massage Removes Toxins From Your Body
The building up of toxins due to poor circulation is associated with weight gain. T pins may affect hormones like insulin and cortisol, which are involved in metabolism. T ey can also damage your body’s ability to burn fat by damaging mitochondrial enzymes, thus increasing the body’s weight.
They can change the circadian rhythm and increase the workload of the liver. A l of these factors lead to weight gain.
Massage improves blood circulation through effleurage and petrissage movements, which help reduce the level of toxins in the body. A reduced level of toxins results in a lower body weight. Pacific College of Health and Science confirms its effectiveness in removing toxins.
Increases Range of Flexibility
Restrictive movements and lesser flexibility result in decreased performance during exercise, restricting your calorie consumption and weight loss results. It can be due to many reasons. One Of the reasons for this is muscle tightness. B t massage also solves your problem here.
Massages reduce muscle pain and help the body get rid of waste products. Manipulates body soft tissues and increases body temperature. It reduces swelling and helps break adhesion. I stretches body tissues and relieves tension, thus increasing range of motion and flexibility. I creased muscle flexibility allows you to exercise better, which is associated with weight reduction.
An article published in the Journal of Physical Therapy science confirms that massage is beneficial in increasing the range of motion. T e study involves 237 participants who receive massage therapy. The findings suggest an improved range of shoulder motion, particularly abduction and flexion.
Massage Improves Digestion
Digestion of food is the most crucial in maintaining weight. P or digestion does not properly break down your food and results in the deposition of undigested food components in the body, which can cause weight gain. P or food digestion can also be due to increased levels of stress. M stage decreases sympathetic stimulation and enhances parasympathetic stimulation, promoting rest and digestion.
Furthermore, massage over the abdomen increases blood circulation to the stomach, which releases acid that promotes food breakdown. M ssage also stimulates peristalsis, which pushes food downward in the body towards the intestine.
According to an article published in the Journal of Intensive Care, massage improves digestive function in individuals. The study involved 60 participants hospitalized in the ICU; the participants’ gastric residual volume was measured after the intervention and 1 hour of massage therapy for three days. The results suggested less gastric residual volume after the intervention, which concludes that abdominal massage improves digestion. M massage also improves the condition of diarrhea, bloating, heartburn and constipation.
Massage Reduces Cortisol Levels
Cortisol is usually produced in the body during stress, but its overproduction can negatively affect the body. I increases appetite, which leads to overeating. I am also associated with fat deposition in the abdomen area. B th increased appetite and fat deposition are associated with weight gain.
Massage is an effective way to reduce the fat around your belly. It decreases cortisol levels. An article published in the Journal of Neuroscience suggests that massage lowers cortisol levels in the body. Reducing cortisol levels, in turn, lowers appetite, reduces fat accumulation, and reduces stress, and helps lower your weight.
Different Massages For Weight Loss
Swedish Massage For Weight Loss
A study reveals that deep-tissue Swedish massage has weight-lowering effects in obese patients. Another study published in the New York Times suggests that both deep and light Swedish massages are involved in reducing cortisol levels, which is beneficial for weight reduction.
Swedish massage uses long kneading strokes or tapping on the top layer of muscle. Your massage therapist may focus on particular areas of concern. Y u can also expect to have a full body massage.
Swedish massage may loosen up your tight muscles. It stimulates your nerve endings and improves blood flow. IIt lso improves your lymph drainage. These mechanisms collectively enhance your weight loss.
Manual Lymphatic Drainage Massage
An article published in the Journal of the European Academy of Dermatology and Venereology confirms the effectiveness of manual lymphatic drainage massage for weight loss by decreasing regional fat values of patients with cellulitis. The study involved 60 participants. Twenty received mechanical massage, 20 received lymphatic drainage massage, and the other 20 received connective tissue manipulations. TTighthickness decreased by 3.03 mm in participants who received lymphatic drainage massage.
Lymph fluid is a part of the lymphatic system that helps the body eliminate toxic materials. You can go for a manual lymphatic drainage massage if you have lymphedema due to any problem. It helps the lymph in your body move and remove toxic and metabolic wastes by using light and rhythmic movements.
A regular lymphatic massage keeps your lymphatic system healthy and is associated with a high metabolic rate. A increased metabolic rate means high-fat burn per minute.
Abdominal Massage For Weight Loss
Many studies suggest abdominal massage is effective for weight loss. I treats constipation, bloating, and diarrhea by relaxing smooth muscles and improving digestive function.
A study published in Complementary Therapies in Clinical Practice suggests that abdominal massage improves the digestive function of patients with endotracheal tubes. 7 ICU patients with endotracheal tubes were involved in the study. T ey either received abdominal massage or routine care. A nominal circumference and gastric residual volume decreased in patients who received massage.
Vacuum Massage For Weight Loss
Vacuum massage is a way to reduce cellulite. It uses a mechanical device to lift the suction of the skin. T e suction makes the skin fold and increases blood flow to the surface. T e process also enhances lymphatic drainage and removes toxic materials from the body. It smooths irregular skin surfaces, stimulates collagen and elastin production, boosts the immune system, and allows deep tissues to relax.
A evidence-based complementary alternative medicine study suggests that 60 minutes of daily vibration massage reduces cellulite.
The massage is based on the Chinese traditional medicine system. TThemassage session lasts 45 minutes.
Udvarthanam, An Ayurvedic Massage
It is a popular Ayurvedic massage for weight loss. T is a massage that breaks down fat in our body. TAmassage is also called scrub and trim. As the name suggests, it uses herbal powder. It is a deep-tissue massage. It improves blood circulation, strengthens muscles, and combats body stiffness.
There are two main types of udvarthanam massage.
- Ruksha: This kind of massage uses only dry herbal powder and reduces fat under the skin and cellulite.
- Snigadh: This kind of massage is done using dry powders and oils. It is suitable for people with sensitive skin.
Aromatherapy Massage For Weight Loss
Research shows that one hour of aromatherapy with some oils reduces abdominal weight and waist circumference.
As the name suggests, aromatherapy is a type of massage that involves rubbing essential oils onto the skin. Ols for aromatherapy are mostly obtained from flower, leaf, fruit, seed, and bark extracts.
barktherapy massage reduces stress and anxiety. IIt lso improves sleep and muscle movement. I is associated with reduced appetite. It boosts immunity and treats headaches and migraines.
FAQ:
Is massage therapy alone enough for weight loss?
Massage improves digestion by stimulating the digestive system, i.e., peristalsis and stomach acid production. I also burns fat. B t you are not lucky enough to get your desired results by only having a massage for weight loss. It is not going to work like this.
Although massage helps with weight loss, the effects are not robust. M stage is a complementary therapy that should be done with any other treatment. A cording to American Massage Therapy, massage complements exercise in various ways, including improving exercise endurance and performance. S getting mGettingth regular exercise may be how to cohelp your weight.
Summary
Being overweight can put your health at risk. M stage for weight loss is an effective way to maintain weight under the normal range. IIT improves blood flow, metabolism, and the appearance of cellulite. M ssage is also known to enhance the removal of toxic materials from the body. A l of these therapeutic effects are somehow involved in lowering body weight. B t remember, massage compliments exercise. If you rely on only on massage for weight loss, you should keep your expectations a little bit low.
