Is school a stressful and anxious place for teachers these days?
Many teachers experience stress that jeopardizes their health and quality of life.
But if you’re waiting for reforms or political solutions to take care of yourself, you’ll find that the bureaucracy is in no hurry to do so, adding even more stress to your situation, which could turn into burnout!
Fortunately, you don’t have to wait for others because you can effectively relieve your stress with
home massage therapy
Even during your treatment, understand how to free yourself from it permanently.
Does this situation sound like you?
Johanne is a 40-year-old married mother of two.
She is an elementary school teacher.
In the early years of her teaching career, she found her work truly enjoyable and glorifying.
Lately, however, she has begun to find her job as a teacher increasingly challenging to keep up with, and it is becoming increasingly stressful to carry out the new responsibilities to remain competent or successful.
School commitments go beyond her role as a teacher, and she often has to take time out of her working hours to fulfill these commitments, which she says are not her main job-related tasks.
She also wonders how long she can go on without complaining to her superiors, as she doesn’t want to displease them or have to go through any harmful changes.
Johanne feels stressed, anxious, burnt out.
Teacher stress is a reality in our society
Stress is a complex phenomenon. It’s a very subjective experience.
What might be a tremendous challenge for one person could be a stress factor for another. This depends, to a large extent, on consciousness, experience, personality and surrounding conditions.
In today’s workplace, stress is considered normal and becoming increasingly common.
People seem to be working longer hours, taking on greater responsibilities and performing more themselves to meet their work’s rising expectations. Competition is fierce. There’s always someone else ready to take our place.
Teachers are not immune to this general phenomenon.
Schools are called upon to find solutions to many of society’s problems. They are often blamed for everything that goes wrong, even if they don’t have total control over the matter.
How often do they have to integrate new content, new curricula and new teaching practices?
What’s more, computers and information technology bring even more challenges.
Finally, all these demands often must be met in the context of budget cuts, demanding schedules and requests at all levels.
Then we wonder why our teachers claim to be stressed and have severe depression.
What are the stress factors at work?
Need we remind you of the many stress factors our teachers face?
- The culture of responsible leadership
- Working hours
- The number of students in a class
- Communications and management
- Access to facilities and resources
- The physical environment
- Workload pressures
- Professional requirements
- Student relations
- Relations with parents
- Relations with school staff
- Employment contracts
- Safety in use
- Career prospects
How can you relieve stress without expecting anything from others?
We’ve been conditioned all our lives to expect others to care for us, creating an unconscious habit of waiting for a problem to arise before reacting.
A massage is a simple and effective way to relieve stress and relax the mind.
Because expectations stress your mind, your body suffers the consequences of muscular tension.
Choose massage therapists who are attentive to your situation.
If you want a unique massage to relax or free yourself from pain, discomfort, or suffering, isn’t it wise and sensible to turn to massage therapists who know what they are doing? Live?
