If our mind creates nocturnal anguish or anxiety, does it also have the power to create its opposite, when relaxed by a therapeutic solution?
Nocturnal anxiety attacks or seizures can really disrupt your daily life and make your sleep very unpleasant.
But if you don’t do anything about it, then your nighttime anxiety could turn into a chronic and much more serious problem.
You can alleviate this situation with a therapeutic massage to help you sleep well.
What exactly is nocturnal anxiety?
A nocturnal anxiety attack is a panic attack that occurs in the middle of your sleep, waking you up for no apparent reason.
There is very little information available on this subject, and people are often worried when they experience this kind of anxiety at night.
As a result, people frequently think that this anxiety problem can get bigger, and they’re afraid of developing other forms of panic.
However, studies have shown that over 50% of people with nocturnal anxiety will experience at least one further panic attack.
Obviously, having nighttime anxiety is a terrible feeling as well as being confused with barely being awake to know what’s going on. You’ve probably also felt more vulnerable, as this happens in the dark in the middle of the night.
Why do we suffer from night-time anxiety?
Why do we have these anxieties during the night, when our mind is not thinking when we are asleep?
Since the mind still functions during sleep, then we can assume that the process is much the same as that of an anxiety cross when we’re awake.
So it makes sense to put our attention away from the why question, and instead pay attention to what exactly is going on and how to respond to nocturnal anxiety.
How to react to a nocturnal anxiety attack?
If you’ve just been awakened by an anxiety attack during sleep, the chances of falling asleep quickly are slim. So there’s no need to stay in bed waiting for this to happen.
Wouldn’t it be easier to get out of bed and wake up completely? Drink a glass of water, do a few ordinary things to help you wake up. Don’t turn on the TV, but start reading or trying other things to relax naturally.
Accept anxiety in order to understand it better
When we don’t accept life as it is, when we judge life, then we repress this truth in order to hide it. This causes an unnatural emotion and we then produce panic, terror, anxiety, worry, which are completely unnatural emotions.
Then we wonder why we have anxiety at night and especially during the day!
Night-time anxiety is a consequence we create without realizing it, by trying to put the importance of our lives on results, and then we have expectations that create these anxieties.
Expectations make us unhappy, because we don’t accept life as it is, but as it should be.
Receiving a massage brings that physical calm that relaxes our body, but it brings even more benefits by showing us how accustomed we are to living without taking care of our mind.
The mind creates nocturnal anguish or anxiety, and it also creates its opposite. A massage therapy session helps you relax your mind and make better choices for a better life.
A massage is good, but understanding the cause is even better! If you’d like advice or information about massage therapy, we’ll be happy to answer your questions before or during your session!
Choose massage therapists who are attentive to your situation.
If you want a unique massage to relax or free yourself from your pain, discomfort, pain or suffering, isn’t it wise and sensible to turn to massage therapists who know what you are doing? Live?
