It’s hard these days to think of relaxing with all the fun, distractions, and obligations subconsciously placed on us by the pressure of the environment.
Are you someone who believes that there are not enough hours in a day to do everything you want to do?
Do you often go to bed thinking about the things you haven’t done and the things tomorrow that worry you?
How can you have time to relax and sleep better if you don’t consciously fit into your routine an hour or two a month to receive a relaxing massage at home?
Do you understand that you have been conditioned to spend much of your life without consciously choosing your desires, making decisions to do yourself good, or writing down your commitments to achieve them?
Feelings, emotions and way of thinking
We usually need to relax and sleep well when feeling tense, anxious, stressed or agitated.
However, few people intend to understand how these unhappy feelings originated and then react by expressing these states of being through their emotions.
Feelings are results, consequences that arise from our way of thinking and are then expressed, whether or not expelled into the world using emotions.
What matters is not to control, repress, hold back, or manage your emotions but to understand them, observe the process that gives rise to them, and thus consciously choose not to express them and, therefore, not to harm yourself or others.
If you feel good and express this feeling through one of your five emotions received at birth (grief, anger, desire, fear, and love), you will create a good and natural result. However, if you do not feel unwell and express that feeling with one of your five emotions that is no longer natural, then you are creating an unnatural result that is not good.
The vast majority of people sincerely believe in expressing their unhappy feelings, but they forget to observe themselves and perceive that they are reacting without any other choice. Hence, they express these unhappy feelings through their emotions, which are no longer natural.
It never occurs to people to want to accept and understand their current feelings and avoid expressing them when they are not feeling well. And yet, it is enough to “do nothing,” therefore to accept it, to let go, when one experiences an unhappy feeling so that it comes to an end by the action of our attention on this feeling and thus choose consciously not to express it from a sad feeling.
What are the different types of relaxing massage?
During a relaxation massage session, the massage therapist uses gentle to medium manipulation techniques on the surface layers of body tissue.
Contrary to deep tissue massage, it does not attack the connective tissue of the muscles, although it does a great job of relieving tired muscles. The massage therapist typically works on your back, neck, arms, and legs using gentle kneading motions and long strokes.
As with other services, there is an enhanced relaxation massage where the client can indulge in different treatments and standard massage therapy. Here is a list of relaxation massages that you must try to relax and sleep well:
- Swedish massage: This full-body massage combines gentle kneading, tapping, and long movements directed towards the heart to improve blood and lymphatic circulation. It is ideal for anyone requesting a massage for the first time or looking to reduce their stress levels after a long and tiring day.
- Hot stone massage: This relaxing massage involves placing heated stones on specific body parts, such as the back, shoulders, legs, and feet, to warm and relax the muscles. Once the rocks are warm enough, the massage therapist can gently move your body. She can also rub the heated stones against your back, shoulders, and legs to relieve pain, stress, and toxins stored in your body.
- Aromatherapy massage: This relaxing massage helps release your negative thoughts. It is a type of massage that benefits in synchronization with your body and mind. During an aromatherapy massage, the massage therapist applies gentle Swedish massage techniques to the soft tissues of your body as the soothing scent of essential oils diffuses into the air to intensify your level of relaxation. The oils can also be applied to your body if requested.
How to relax and sleep well?
The relaxation process involves changing how you think about yourself when you are tense, anxious, stressed or agitated.
Essentially, this is done by carefully and consciously observing how you think when feeling unhappy. This attention is an action of your mind and allows you to start breathing more deeply, thus reducing your heartbeat.
There is no magic; it is just basic steps that anyone can do, and thus, it brings you a feeling of relaxation during your relaxing massage. You can do it again when tense, restless, or stressed.
Additionally, there is no set time to experience conscious relaxation. It can last as little as a minute or two or as long as you want.
How to choose a massage therapist for a relaxation massage?
The definition of relaxation varies from person to person. One may pair it with a gentle Swedish massage, while another may prefer to apply more pressure to their muscle layers. That said, working with a massage therapist whose style reflects the type of massage you need and, most importantly, who listens to your situations and desires is essential.
A relaxation massage therapist is trained in essential gestures explicitly used for Swedish massage, including effleurage, circular friction massage, vibration, tapping, and kneading. In addition to being highly skilled, they know how to behave empathetically and passionately in your home.
She recognizes that each person is unique and has their preference, so what works for one may not work for the other. This mindset never fails them when meeting your expectations and requests. Qualification and compassion are essential when looking for a massage therapist to provide you with an unforgettable relaxation massage.
Choose massage therapists who are attentive to your situation.
If you want a unique massage to relax or free yourself from pain, discomfort, or suffering, isn’t it wise and sensible to turn to massage therapists who know what they are doing? Live?
