Who feels tired after a tough week?
Have you been tired for some time?
Do you have a lack of energy to face your daily life?
These conditions are experienced by many people who like to fill their day with activities or tasks to do. Still, if you don’t take time to relax or take care of yourself, this fatigue could turn into chronic stress or extreme depression, forcing you to take a prolonged and unwelcome break in your life.
Why not have it on your to-do list for the month? Take 90 minutes to receive a relaxing massage at your home and recharge your physical and emotional batteries.
Why choose a relaxing massage for your whole body?
At Spa Mobile, our massage therapists only use high-end oils and products for your massage all over your body to hydrate and soothe your skin.
They begin working on your back by massaging the tension from the lower back to the shoulders and neck. They then focus on your arms, hands, legs, and feet before asking you to turn around to massage the front of your arms, legs, and chest again and finally on your head and scalp.
While massages of the head, neck, or shoulders can help relieve tension in problem areas, seeking out a full-body relaxation massage is often more effective, as fatigue is likely to be found in several places. In your body.
For this reason, if you are looking for a treatment that genuinely brings you complete well-being and relaxation, we recommend that you go for a 90-minute relaxing massage for your whole body and thus relax until you are. Ready to face the world again and feel completely rejuvenated.
What are the lesser-known benefits of receiving a full massage?
A relaxing massage all over your body is an absolute pleasure in a restful atmosphere. But what most people don’t know is that even though you are in a state of total relaxation, your body goes into fully activated mode during a massage.
It stimulates your nervous system, awakens your muscles, organs, and glands, moves blood and lymph, and increases the number of cells producing and releasing chemicals and hormones. Your body needs a relaxing massage to renew itself and reverse the effects of fatigue.
Here is a small list of the lesser-known benefits of relaxing massage all over your body:
1. Relaxation of your nervous system
When you relax, your nervous system goes into rest and digestion mode. If you have areas of pain and tension in your body, they may result from pressure on the nerves from tight muscles. A relaxing massage can relieve them.
A relaxed nervous system means that hormone production will balance out. The production of stress hormones such as corticosteroids decreases as wellness hormones like endorphins increase. The hormones that regulate wake/sleep cycles, menstrual cycles, immune cells, blood sugar, and even the amount of food you eat all respond positively to the relaxation of a full body massage.
2. Refresh your skin
The light rubbing of your massage therapist’s hands and the massage lotion and oil causes gentle exfoliation, allowing fresh skin cells to emerge.
3. Lymphatic detoxification
The lymphatic system is crucial for balancing fluid and the function of your immune system. Lymph vessels run parallel to blood vessels throughout your body, and large groups of lymph nodes are found in the neck, armpits, and groin.
While your massage therapist works to move blood through muscles and tissues, she also drains the lymphatic system, where lymph nodes filter out dead cells, wastes, and potential pathogens. Slow lymphatic flow contributes to water retention, and drainage from the lymphatic system can reduce edema in some body parts.
4. Musculoskeletal well-being
Your muscles are like sponges. When they contract, blood and lymph fluid are expelled, and when they relax, fresh blood enters, providing fresh nutrition, oxygen, and immune cells. Your massage therapist may also incorporate stretching and amplitude movements into the relaxing massage, which mobilizes the joints and puts beneficial strain on your muscles, ligaments, and tendons.
5. Stimulation of the digestive system
Fatigue and stress affect the digestive system, and a full-body massage can have a very healthy effect on how your body processes food and nutrients. The nervous system regulates digestion, producing necessary chemicals (like saliva, gastric juice, and insulin) and stimulating the flow of food through your intestines.
When food moves smoothly through the digestive system, your stomach, gallbladder, pancreas, and intestines work together for maximum nutrient absorption, which supports your overall well-being.
6. Improved blood supply to bones
Did you know your bones are also vascularized and enjoy the same benefits of massage as your muscles?
Blood flow supplies calcium and other minerals to bones to support their strength and function, so massage significantly boosts the skeletal system.
7. Improved breathing
Your massage therapist may ask you to take a deep breath at the start of the massage.
Unrestricted breathing is one of the fastest ways to reduce fatigue and stress; your first breath on the massage table can become a sigh of relief. In addition to the diaphragm, muscles in your ribs, chest, and neck help with breathing.
8. A healthy heart
A relaxing full-body massage is also good for your heart.
The dilation of the veins produced by the massage increases your venous return, blood flow, and oxygen supply to all your organs. Your entire cardiovascular system relaxes, and circulation throughout your body improves.
Activating the nervous system’s digestive and rest mode helps regulate blood pressure and heart rate.
What can you expect from a full-body massage?
Here is the general procedure for performing your full body massage.
1. Before getting on the massage table
Your Spa Mobile massage therapist settles in your favourite space. She always brings her gear, so you don’t have to provide anything. Their tool kit includes the massage table, towels or sheets, massage oil, and usually little extras like oils, music, aromas, candles, incense, or a Streamer.
If you have any allergies or special requests, don’t forget to let us know when booking so that they can be considered beforehand. If you fail, your massage therapist will consult you before the massage.
2. Once on the massage table
Your massage therapist begins by warming the body, probably with the shoulders, neck, and back. If you have specified an area that requires more concentration, she will adjust her routine accordingly.
Remember that your massage therapist is there to help, so never be afraid to speak during the massage. Communication is the key to therapy, so let her know how you feel about the pressure and the areas she is focusing on.
You will usually be asked to turn around halfway through the massage. Don’t panic—your modesty is always preserved! Your massage therapist will drape you correctly to ensure you are never exposed. After you turn around, she can focus on your shoulders, arms, thighs, and muscles in the front of your body.
This can include a pectoral massage for men. As for women, massage therapists are trained professionals, but they are not doctors, so don’t ask for a breast exam.
3. The last step of your whole body massage
The massage therapist finishes the massage with some pressure to balance and anchor you.
This is usually done by ending the head and scalp massage and rounding it with light pressure on the temples.
Your massage therapist will let you know when she has finished the massage. It won’t leave your leg halfway through a stretch or down the back. A full-body massage is a whole experience, so ending on a short note can take you out of it.
4. How you feel after a full body massage
At the end of your massage, you should feel deeply restored and be about to go to bed or take a hot bath.
You will undoubtedly be smiling and won’t realize how tense you are until everything slackens. You can feel a surge of energy, increased productivity and creativity, and general well-being.
Over the next 24 to 48 hours, you will have increased mobility and flexibility, better balance and more energy.
Do I have to undress for a full-body massage?
For a full-body massage, you can choose to keep your pants on or be completely naked. You will find that most massage therapists are very good at protecting your modesty and making you feel comfortable without ever showing anything you don’t want.
Your massage therapist will explain how much to take off, give you a towel to cover you up and leave the room as you prepare. She will knock a few minutes later before coming back for therapy. She then only discovers the pieces she is working on.
If you go for a full-body massage, will it be your whole body?
A complete body massage doesn’t have to include your sensitive areas. You can tell which body parts you don’t want to be affected.
A full body massage usually includes your arms, legs, hands and feet, neck and back, stomach, and buttocks. The area around the breasts is usually massaged, but the breasts themselves are not. You can always tell you hate having your chest or butt or anything touched.
If you’re unsure, try booking a back, neck, and shoulder massage first to see how comfortable you are with being touched in those areas. If all goes well, you can book a full-body massage next time.
Even with a full body massage, most of you are covered most of the time. For example, your massage therapist will unroll your arm and shoulder or uncover your leg while massaging this part of your body. When she needs you to turn around, she will hold the towel like a screen so you can turn around privately.
Choose massage therapists who are attentive to your situation.
If you want a unique massage to relax or free yourself from pain, discomfort, or suffering, isn’t it wise and sensible to turn to massage therapists who know what they are doing? Live?
