Would you like to see your physical condition with less chronic pain and more hope of recovery?
Have you given up hope of getting rid of the chronic pain you’ve been enduring for years?
How do you see your future in this area?
Many people are like you with regular aches and pains, and if you don’t do anything different, then you’re increasing your suffering for the rest of your life.
Fortunately, it’s never too late to take care of yourself, and in this article, I present the benefits of a myofascial massage to relieve your frequent aches and pains and also, to understand the process that caused your current condition.
Who is myofascial massage for?
Myofascial massage is for people who may experience chronic headaches and find relief through myofascial release. This gentle massage applies to tight muscles, neck and head tension to reduce headaches.
Some people who suffer from pain in the veins may also appreciate fascial massage. In fact, venous insufficiency produces localized blood clots, especially in the legs, which can cause pain.
What is a myofascial massage?
Fascia is a network of connective tissue that runs through your body. It wraps around your internal organs and muscles to hold everything in place.
When this system is healthy, it distributes energy demands evenly, so as not to overload any part of the body and cause injury.
Most massages focus specifically on the muscles. They aim to loosen and relax muscles by applying gentle pressure.
Myofascial massage goes a little deeper. It enters the connective tissue where stress and tension are stored.
This stress causes your connective tissue (fascia) to become stiffer and tighter, leading to discomfort and even pain in your everyday life. This massage seeks to loosen these discomforts through stretching.
A massage therapist identifies hot spots in your body through massage. Next, stretching is used to open up the muscles and connective tissues holding the tension.
The massage focuses deeply on the ligaments as well as the muscles. Stretching can be intense, and on some occasions, the massage therapist may use more force to achieve relaxation.
1. Relieves pain
Myofascial massage can reduce the pain you feel under certain conditions. As with all physicalroutines, if you have a pre-existing condition, you should consult your physician before receiving this type of massage. As with all physical routines, if you have a pre-existing condition, you should consult your physician before receiving this type of massage. massage. si vous avez une condition préexistante, vous devriez consulter votre médecin avant de recevoir ce type de massage.Comme avec toutes les routinesphysiques, si vous avez une condition préexistante, vous devriez consulter votre médecin avant de recevoir ce type de massage.
People suffering from chronic fatigue, back pain and other muscle-related health problems are often offered this type of treatment by their doctors. This massage is prescribed as part of a pain management program, and people feel much better after this treatment.
This massage therapy is also used to treat certain types of stress and anxiety. Sometimes, it is even used as a therapy for repetitive strain injuries to the musculoskeletal system.
2. Loosens tight muscles and tissues
Tightening of connective tissue (fascia) causes restriction of muscle and other tissues, resulting in back pain and loss of movement.
Injuries, stress, inflammation, trauma and poor posture all contribute to this tightness and stress. Myofascial massage loosens and releases connective tissue.
This means that myofascial massage can relieve any stressful physical condition. This includes chronic fatigue, most muscle and joint pain, tension, and even some of the side effects of aging.
3. Improves blood circulation
Research has shown that myofascial release can increase blood circulation.
By getting rid of knots and tension in the fascia, this massage improves fluid flow, helping to keep your muscles and connective tissue well hydrated.
As a result, you will recover and heal faster.
4. Increases mood and well-being
Myofascial massage provides relaxation and a heightened sense of well-being. It also lowers your heart rate, blood pressure and cortisol levels.
Many people have testified that this type of massage really does bring well-being into their lives. And this well-being cannot be measured scientifically.
Today, myofascial massage has gained credibility in the medical community. There are many benefits to massage therapy. As well as making you feel good, it helps reduce the discomfort of many medical conditions.
5. Strengthens the immune system
The immune system is a major factor in the body’s struggle to protect itself from infection and heal wounds.
With our increasingly less active or restrictive lifestyles, lack of movement causes pain and creates more dysfunction in the lymphatic system.
Myofascial massage increases lymph circulation throughout your body, which in turn increases the speed of healing from injury and illness.
The process involved
All our lives, we’ve been conditioned to expect others to bring us happiness, survival, health, love – all the things we believe are essential to life – and so we’ve created a habit of not acting on our own needs.
That’s why we don’t take care of our body’s movement and thus live in the inertia that creates our frequent aches and pains.
But have you ever felt the joy, the great joy, of being able to do a 30-minute jog on your own, without comparing yourself with others, without competition, after 3 months of training?
You see, most people don’t take care of what’s important in their lives when things are going well. They wait for a problem to arise before reacting with fear.
Are there any risks associated with myofascial massage?
Although myofascial massage is generally considered a safe therapy, there are some potential risks to be aware of: Discomfort: Some people may experience temporary pain or discomfort in the treated areas after a session. This is usually mild and disappears quickly. Bruising: In rare cases, the pressure applied during treatment may cause minor bruising.
Allergic reactions: although rare, some people may have an allergic reaction to the oils, gels or lotions used during massage. Contraindications: Myofascial massage may not be suitable for people suffering from certain medical conditions, such as:
- Burns, wounds or painful sores
- Fractures or broken bones
- Weak or brittle bones
- Deep vein thrombosis or deep vein problems
- Those taking anticoagulants
Rare complications: In extremely rare cases, more serious complications may occur, such as :
- Internal bleeding
- Temporary paralysis or difficulty moving muscles
- Nerve damage
It is important to note that these risks are generally minimal when the therapy is performed by a trained and experienced practitioner. Most studies indicate that myofascial massage is a relatively low-risk treatment option. However, as with any medical treatment, it’s advisable to consult your healthcare professional before starting myofascial massage therapy, especially if you have any pre-existing health problems or concerns.
Is myofascial massage safe for people with sensitive skin?
Myofascial massage is generally considered safe for most people, including those with sensitive skin. However, there are a few considerations to keep in mind: 1. Direct skin contact: Myofascial massage generally involves direct contact with the skin without the use of oils or lotions. This enables the therapist to feel fascial tension more effectively. For people with sensitive skin, this may be preferable to treatments that use products likely to cause irritation. 2. Gentle pressure: This technique uses gentle, sustained pressure to stretch the fascia. This approach is generally well tolerated by people with sensitive skin, as it does not involve aggressive manipulation or friction. 3. Communication with the therapist: It’s essential to inform your therapist of your sensitive skin before treatment begins. He can adjust his technique accordingly to ensure your comfort. 4. Risk of temporary pain: Some people may experience slight pain after a session, which is usually temporary. This is a normal reaction and not specifically related to skin sensitivity. 5. Allergic reactions: Although rare, some people may have an allergic reaction to the materials used during treatment, such as the massage table covering. If you have any known allergies, discuss them in advance with your therapist. 6. Contraindications : Myofascial massage may not be suitable if you have open wounds, burns or certain skin conditions[. Always consult a health care professional before starting any new treatment. Overall, myofascial massage is considered a low-risk therapy when performed by a qualified professional. However, if you have particularly sensitive skin or concerns, it’s best to consult your health care professional and discuss your specific situation with the therapist before proceeding with treatment.
Choose massage therapists who are attentive to your situation.
If you want a unique massage to relax or free yourself from your pain, discomfort, pain or suffering, isn’t it wise and sensible to turn to massage therapists who know what you are doing? Live?
Myofascial massage
Myofascial massage
