Back pain is a common health problem worldwide. It can be experienced by individuals of all ages and can make one very uncomfortable. Sometimes, back pain is chronic and can be a symptom of major underlying illnesses. However, most of the time, built-up stress and inactivity lead to back pain.
Regardless of the reason, back pain can be challenging to deal with. It can hinder your movements and make your days and nights extremely arduous. Most people rely on muscle relaxants for pain relief. However, you may be shocked to know how beneficial massage can treat chronic back pain.
Throughout ancient times, people have sought the help of masseuses to improve their physical health. Massage can be given by uncertified people, too, and even by yourself. Massage therapists, however, are extensively trained in massage.
Massage therapists know the human body and are taught many tricks and methods to help relieve pain. They know the pressure points and are well aware of how they can provide instant relief and promote physical health. They are highly qualified and will make sure your situation does not worsen.
Painkillers can prolong the pain, but massage for back pain can prevent it from happening again. It is one of the most convenient and reliable non-surgical lower back pain cures.
So, how does massage therapy help back pain and improve physical health? What are the best massage techniques for your condition? Here is everything you need to know about massage for back pain!
Benefits Of Massage For Back Pain
Massage therapy or even casual massage helps your body in countless ways. It can help you stay fit and healthy without dealing with the side effects of painkillers. NCBI presents extensive research on how massage therapy can be used to relieve chronic back pain
1. Releases Pent-Up Stress
It’s a busy world, and it isn’t uncommon anymore to have severe back pain. Most of the time, people don’t get a break from their busy routines to look after themselves properly or carry out the right exercises. Bad postures or excessive work can build up tension and stress within muscles.
Massage uses pressure to manipulate soft tissues and muscles, helping to minimize pain as much as possible.
2. Improved Lifestyle
Inactivity can also cause back pain. Most people experience back pain because they don’t engage in adequate physical movement.
Massage therapy can help your body achieve the required physical movement, relieving pain and preventing fatigue. ScienceDaily presents extensive research to prove this statement.
3. Happy Hormones and Mood Elevation
Massage therapy can cure back pain and improve a person’s emotional state. During the massage, endorphins are released, which helps you feel better and relaxed. Physical activities help tackle stress and depression.
Massage therapy is a helpful alternative and helps you out in the case of emotional swings, too.
4. Quicker Recovery
Massage therapy can easily recover sprains and strains. Massage for back pain can not only provide relief from the pain but also help speed up the recovery process.
5. Improved Blood Flow
Blood circulation is one of the most critical factors that determine your health. If blood flow to any part is restricted, the part starts facing countless issues. Chronic pain and blockage of blood flow can be the cause of many major health problems.
One of the most crucial benefits of massage for back pain is that it helps the blood flow better. Due to pent-up stress from over-exertion or lack of activity, muscular arteries can face obstructions in the blood circulation. The stimulation of muscles via massage therapy provides adequate motion to the soft tissues. This helps individuals feel better and healthier.
6. Joint Relaxation
Most of the time, back pain originates from the lower back joints. This is because the joints are stiff and difficult to move. Massage therapy loosens up your joints, allows your muscles to relax, and prevents problems from escalating.
7. Increased Stamina And Physical Capability
Most people know how massage therapy can provide instant back pain relief, but only a few know its athletic benefits. Massage therapy can help a person decrease fatigue and help their body develop better stamina. With regular certified massage therapy, you will feel a good change in your body soon enough, as claimed by Mayoclinic.
When Is The Right Time For Massage Therapy?
Muscle injuries and abrasions are the most frequent cause of back pain. A better care choice for these symptoms is massage therapy. Not only does it alleviate stress in the muscles, but it also helps to minimize spasms and swelling in the affected region.
Massage therapy can also help those who struggle with osteoarthritis (OA) of the spine. By significantly minimizing discomfort and improving airflow, massage therapy helps to relieve OA pain. In a 2019 study, researchers found that a significant percentage of adults who seek massage therapy’s help enjoy astounding results.
Massage therapy is a comparatively safer and harmless remedy. To determine whether it is suitable for your condition or not, you should consult your doctor.
The Bottom Line
Massage therapy is entirely safe as long as you stay in contact with your doctor. It can only cause issues in individuals who have illnesses like increased blood pressure or orthopedic diseases. It has also proven to help people with serious illnesses. However, seeking advice from your doctor is very important.
Massage therapy is a convenient and safe remedy for adults who face occasional back pain due to overworking. Painkillers and muscle relaxants can have serious side effects, but massage therapy doesn’tdoesn’tny. It can help you cure the pain and prevent severe physical health issues from developing. It allows you to have a better lifestyle and move freely!
