Are you often tired for no apparent reason?
Do you find it challenging to have more vigour and freshness daily?
Doesn’t a good night’s sleep give you more energy?
These conditions are common for many people with the stressful lives they lead at work and home that causes fatigue and a buildup of physical and mental strain.
Isn’t it time to take a little more care of yourself, not to forget yourself for others who don’t care about you?
Wouldn’t you like to enjoy one hour of relaxation per month with a personalized massage that could bring you many pleasant days without feeling tired or stressed?
What is fatigue or exhaustion?
Fatigue, also called exhaustion, is a physical and mental state of listlessness and weakness.
When you experience physical fatigue, it alters your ability to function at an average level of physical ability. Mental fatigue is characterized by drowsiness and an inability to concentrate well.
Fatigue is a natural thing that everyone has experienced at some point in their lives. However, it is not always a cause for concern as it goes away quickly after some rest.
On the other hand, when your mental fatigue extends beyond 3 months, it becomes chronic mental fatigue and often presents with debilitating conditions.
When does fatigue become chronic?
Chronic physical and mental fatigue syndrome affects approximately 150,000 people in Canada. It causes persistent fatigue that isn’t alleviated by sleep and can affect your day-to-day life. Other common symptoms include memory loss, sleep problems, anxiety, depression, and muscle aches.
The severity can go as far as needing several days off work, reduced mobility, and difficulty concentrating.
This chronic fatigue usually develops in people between their early 20s and mid-40s, although teenagers can also be affected.
Chronic fatigue syndrome can make you very sensitive, both emotionally and physically, so it’s essential to have a medical professional who intends to understand you and is attentive to your needs. A prolonged and gentle relaxing massage is usually the most beneficial, as it helps relieve your anxiety and physical symptoms.
Should you see a doctor about your chronic fatigue?
A doctor will tell you to consult him if you ask him this question because he intends to treat you without being aware that his deep desire (to be or to have) is to have more money or feel like an important person. !
His intention is not high enough in his consciousness to free you from the grip of addiction that he unknowingly seeks to achieve.
Many doctors aware of people’s well-being recommend massage therapy as a treatment for patients with chronic fatigue. The most common types of massage recommended for your condition are massage therapy, which works on the upper back, neck, and face.
The danger of taking drugs for chronic fatigue
Some people are prescribed stimulants by doctors, such as those used to treat ADHD. These medications help relieve fatigue and memory and concentration problems.
However, they are tricky for chronic fatigue syndrome. They can give you energy and focus, which could cause you to get stuck in a cycle of binges and then worsen your condition.
Since people with chronic fatigue are susceptible to all drugs that affect the brain, some people experience irritation and restlessness when taking stimulants at conventional doses. Doctors who prescribe them frequently must be prescribed in low quantities and know how to manage side effects.
Therefore, seeing a doctor wanting a corrective or temporary solution without understanding how this chronic fatigue originated and developed is nonsense.
One must first cure the fatigue without creating other problems before fixing the thought that caused this fatigue, and massage is an attractive, natural and pleasant way that does not cause any adverse effects.
The joy of receiving a massage at your home
An entire body massage session can help you with chronic fatigue syndrome, as it can promote nerve and muscle relaxation. The primary purpose of massage therapy is to calm, relax and soothe your body, especially if you are stressed or in pain.
Massage is one of the most recommended alternative therapies for treating fatigue, including chronic fatigue syndrome. It is beneficial and effective for some patients by minimizing anxiety and restlessness and improving sleep quality.
A massage is also a good option for patients with chronic fatigue who are not well enough to exercise. The physical manipulations of the skin and muscles help promote good circulation.
Another massage technique commonly used to treat chronic fatigue is deep tissue massage. The deep tissue session targets the muscle tissues located several layers below the skin’s surface. Deep tissue massage is slower and involves increasing pressure to stimulate blood flow to the soft tissues. It improves blood circulation and promotes good lymphatic drainage.
Some people notice a minor soreness during or after a deep tissue therapy session. Don’t worry if this happens. It should only take a day or two before you feel better than before.
So, suppose you suffer from chronic fatigue. In that case, we invite you to speak with a massage therapist so that she may be able to help you with a session specially adapted for invigoration and overall blood and lymphatic circulation.
Stress relief is essential.
There are many symptoms of chronic fatigue, including muscle stiffness, headaches, back pain, neck pain, and shoulder pain. These symptoms can increase stress in your daily life, but not all chronic fatigue patients suffer the same way.
Stretching exercises and soaking in a tub can give you temporary relief, but massage therapy is one of the best options for your treatment. As a natural form of the healing process, this treatment helps by releasing tension and stress from your muscles to reduce overall stress levels.
People with chronic fatigue may prefer different massage therapy to treat their condition. Some might choose a relaxation session, while others might find more benefit from a deep tissue massage.
